Discover the perfect fusion of flavor and nutrition with this Low Sodium Okra with Minced Meat recipe—a hearty, one-pan meal that’s both heart-healthy and satisfying! Fresh, tender okra is simmered alongside warmly spiced lean minced meat (choose from beef, chicken, or turkey) in a fragrant tomato and low-sodium broth base, enhanced with aromatic garlic, ginger, and a touch of lemon juice for brightness. This wholesome dish is low in sodium but incredibly rich in flavor, thanks to a balanced blend of ground cumin, coriander, and black pepper. It’s quick to prepare, taking just 45 minutes from start to finish, and makes a comforting dinner for four. Perfect for serving over steamed rice or with whole grain bread, this recipe is ideal for health-conscious food lovers seeking a flavorful, nutrient-packed meal without the extra salt.
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Rinse the okra under cold water, and pat it dry with paper towels. Trim the ends and cut each pod in half diagonally.
In a large skillet, heat the olive oil over medium heat. Add the minced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and ginger to the pan, and cook for another minute until fragrant.
Increase the heat to medium-high and add the minced meat to the skillet. Cook the meat, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.
Stir in the tomato paste, ground cumin, ground coriander, and black pepper. Cook for 2 minutes, ensuring the spices are well incorporated.
Pour in the low-sodium chicken or vegetable broth, and bring the mixture to a simmer.
Add the okra to the skillet, stirring gently to combine. Cover the skillet and reduce the heat to medium-low.
Allow the okra and meat to simmer until the okra is tender, about 12-15 minutes. Stir occasionally to prevent sticking.
Once cooked, stir in the lemon juice and fresh cilantro.
Taste and adjust seasoning if needed, considering any dietary sodium restrictions.
Serve hot, with a side of steamed rice or whole grain bread, if desired.
Serving size | (1194.2g) |
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Amount per serving | % Daily Value* |
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Calories | 973.1 |
Total Fat 54.6g | 0% |
Saturated Fat 13.7g | 0% |
Polyunsaturated Fat 2.7g | |
Cholesterol 210mg | 0% |
Sodium 428.3mg | 0% |
Total Carbohydrate 58.5g | 0% |
Dietary Fiber 19.4g | 0% |
Total Sugars 15.9g | |
Protein 73.8g | 0% |
Vitamin D 0IU | 0% |
Calcium 518.8mg | 0% |
Iron 11.4mg | 0% |
Potassium 2779.7mg | 0% |
Source of Calories