Low Sodium Okra Soup
Warm, hearty, and brimming with vibrant flavors, this Low Sodium Okra Soup is a wholesome dish perfect for those seeking a lighter, guilt-free comfort food option. Packed with tender fresh okra, juicy chicken breast, and an aromatic medley of garlic, thyme, and paprika, this soup delivers bold taste without the salt. Using low sodium chicken broth ensures it's heart-healthy while still deeply savory, and the addition of fresh tomatoes and red bell pepper adds a natural sweetness that perfectly balances the spices. Ready in just an hour and easy to prepare, this one-pot wonder is ideal for a nourishing weeknight meal. Garnished with fresh parsley, it's as beautiful as it is delicious—serve it with crusty bread or enjoy it as is for a filling, low-sodium delight!
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Ingredients
- 500 grams fresh okra
- 300 grams boneless skinless chicken breast
- 1 liter low sodium chicken broth
- 1 medium onion, chopped
- 3 medium fresh tomatoes, chopped
- 1 large red bell pepper, chopped
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh thyme
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 piece bay leaf
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Directions
Step 1
Rinse the okra thoroughly in cold water. Trim the stems and cut into 1cm thick slices.
Step 2
Cut the chicken breast into bite-sized pieces.
Step 3
In a large pot, heat the olive oil over medium heat.
Step 4
Add the chopped onion and garlic. Sauté for about 3 minutes or until the onion is translucent.
Step 5
Add the chicken to the pot and cook until it begins to brown, approximately 5-7 minutes.
Step 6
Stir in the chopped tomatoes and red bell pepper. Cook for another 5 minutes, until the tomatoes start to break down.
Step 7
Add the sliced okra, ground black pepper, thyme, paprika, and the bay leaf. Stir well to combine.
Step 8
Pour in the low sodium chicken broth and the water. Bring the mixture to a boil.
Step 9
Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes, or until the okra is tender.
Step 10
Remove from heat and discard the bay leaf.
Step 11
Taste and adjust seasoning if necessary, considering the low sodium requirement.
Step 12
Garnish with fresh chopped parsley before serving.
Step 13
Serve hot and enjoy your nutritious and delicious low sodium okra soup!
Nutrition Facts
| Serving size | (2759.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1122.5 |
| Total Fat 40.5g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 227.7mg | 0% |
| Sodium 2624.0mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 31.7g | |
| Protein 114.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 676.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 4637.7mg | 0% |
Source of Calories