Low Sodium Okonomiyaki

Discover the deliciously healthy twist on a Japanese classic with this Low Sodium Okonomiyaki recipe! Packed with vibrant vegetables like green cabbage, carrots, and green onions, this savory pancake is both hearty and nutritious. Using low-sodium vegetable broth and soy sauce, it maintains all the umami flavor without sacrificing your dietary needs. Crispy unsalted bacon adds a delightful crunch, while the homemade low-sodium sauce—featuring a blend of mayonnaise, rice vinegar, honey, and sesame seeds—elevates every bite. Perfect for a quick weeknight dinner or a fun weekend brunch, this easy recipe comes together in just 40 minutes and serves four. Enjoy a guilt-free taste of Japan with this wholesome, flavorful dish!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.75 cup Low-sodium vegetable broth
• 2 large Eggs
• 2 cups Green cabbage
• 1 medium, grated Carrot
• 3 sliced Green onions
• 4 slices Unsalted bacon
• 2 tablespoons Olive oil
• 1 tablespoon Mayonnaise
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Sesame seeds

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour and baking powder. Gradually add the low-sodium vegetable broth and mix until smooth. Beat in the eggs until fully incorporated.

Step 2

Fold in the shredded cabbage, grated carrot, and sliced green onions into the batter, ensuring the vegetables are evenly coated.

Step 3

Cook the unsalted bacon in a skillet over medium heat until crisp. Remove and crumble the bacon once cooled.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly to form a round pancake about 1/2 inch thick.

Step 5

Sprinkle half of the crumbled bacon on top of the pancake. Cook for 4-5 minutes on each side or until golden brown and cooked through.

Step 6

Remove the pancake from the skillet and set it aside. Repeat with the remaining olive oil, batter, and bacon.

Step 7

To make the low-sodium sauce, whisk together mayonnaise, low-sodium soy sauce, rice vinegar, and honey in a small bowl.

Step 8

Drizzle the homemade sauce over the cooked pancakes and sprinkle with sesame seeds if desired. Serve hot.

Nutrition Facts

Serving size	(762.2g)

Amount per serving	% Daily Value*
Calories	1397.0

Total Fat 76.8g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 453mg	0%
Sodium 1309.2mg	0%
Total Carbohydrate 122.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 14.1g
Protein 52.6g	0%

Vitamin D 82IU	0%
Calcium 186.8mg	0%
Iron 9.9mg	0%
Potassium 1238.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 15.1%

Carbs: 35.3%