Low Sodium Octopus Sashimi

Indulge in the refreshing, oceanic flavors of Low Sodium Octopus Sashimi, a sophisticated yet healthy twist on a Japanese classic. This recipe highlights tender blanched octopus tentacles, thinly sliced into sashimi-style pieces, and garnished with fresh ginger, garlic, parsley, and a sprinkling of black sesame seeds for a visually striking and aromatic touch. Paired with a zesty, salt-free dipping sauce made from rice vinegar, fresh lemon juice, and sesame oil, every bite bursts with bright, natural flavors. Served alongside crisp cucumber rounds, nori sheets, and a hint of wasabi, this low sodium delicacy is perfect for seafood enthusiasts seeking a lighter, heart-healthy option. Ready in under 45 minutes, this elegant dish is as quick to prepare as it is delicious.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Fresh octopus tentacles
• 1 tablespoon Rice vinegar
• 2 tablespoons Fresh lemon juice
• 1 inch piece Fresh ginger
• 1 clove Garlic
• 1 medium Cucumber
• 1 tablespoon Fresh parsley
• 1 teaspoon Sesame oil
• 1 teaspoon Black sesame seeds
• 1 teaspoon Wasabi paste
• 1 sheet Nori sheets

Directions

Step 1

Begin by thoroughly rinsing the octopus tentacles under cold running water. Remove any impurities from the skin.

Step 2

In a large pot, boil water over high heat. Once boiling, quickly blanch the octopus tentacles for 2-3 minutes. Remove and place in an ice bath to cool evenly.

Step 3

While the octopus cools, peel and thinly slice the fresh ginger and garlic. Also, finely chop the fresh parsley.

Step 4

Peel and slice the cucumber into thin rounds, discarding the ends.

Step 5

Slice the blanched octopus tentacles into thin, sashimi-style pieces and arrange them on a serving plate.

Step 6

In a small bowl, mix together rice vinegar, fresh lemon juice, sesame oil, and half of the chopped parsley to create a dipping sauce.

Step 7

Garnish the arranged octopus with the remaining parsley, ginger slices, garlic slices, and black sesame seeds.

Step 8

Cut the nori sheet into small squares for pairing with the sashimi bites.

Step 9

Serve the low sodium octopus sashimi with the dipping sauce, cucumber slices, wasabi paste, and nori squares on the side to enhance the flavor.

Step 10

Enjoy the delicate flavors of the octopus with just a hint of natural sweetness from the garnishes without the need for added salt.

Nutrition Facts

Serving size	(741.1g)

Amount per serving	% Daily Value*
Calories	584.6

Total Fat 21.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 217.7mg	0%
Sodium 1257.9mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 5.1g
Protein 70.7g	0%

Vitamin D 0IU	0%
Calcium 323.9mg	0%
Iron 25.6mg	0%
Potassium 2061.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 48.9%

Carbs: 18.3%