Low Sodium Obazda

Delight in the creamy, flavorful goodness of Low Sodium Obazda, a heart-healthy twist on the traditional Bavarian cheese spread. This quick and easy recipe combines velvety Camembert cheese, unsalted cream cheese, and butter, blended to perfection with sweet paprika, caraway seeds, and finely chopped onion for a signature tangy and aromatic flavor. Optional low sodium beer adds a touch of Bavarian charm, while freshly ground black pepper provides a gentle kick of spice. Ready in just 10 minutes (plus chilling time), this spread pairs beautifully with crunchy pretzels, crusty bread, or crisp radishes for a quintessential Oktoberfest-inspired appetizer. Perfect for snacking or entertaining, this low sodium recipe delivers rich, authentic taste without the extra salt—your guests won’t even miss it!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 250 grams Camembert cheese
• 100 grams Unsalted cream cheese
• 50 grams Unsalted butter
• 1 teaspoon Sweet paprika powder
• 0.5 teaspoon Caraway seeds
• 1 small Onion, finely chopped
• 1 tablespoon Chives, chopped (optional, for garnish)
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Low sodium beer (optional)

Directions

Step 1

Begin by allowing the Camembert cheese, cream cheese, and butter to reach room temperature for easier mixing.

Step 2

In a medium bowl, mash the Camembert cheese using a fork until it reaches a smooth consistency.

Step 3

Add the unsalted cream cheese and butter to the mashed Camembert and mix thoroughly until you have a creamy mixture.

Step 4

Stir in the sweet paprika powder, caraway seeds, and finely chopped onion, mixing well.

Step 5

Season the mixture with freshly ground black pepper. You can adjust the amount based on your taste preference.

Step 6

If preferred, add the low sodium beer to adjust the consistency and add a bit more flavor. Mix until well combined.

Step 7

Transfer the Obazda to a serving dish and let it chill for at least 30 minutes to allow the flavors to meld.

Step 8

Garnish with chopped chives before serving, if using.

Step 9

Serve the Low Sodium Obazda with fresh radishes, pretzels, or crusty bread as part of a delicious Bavarian-inspired snack or appetizer.

Nutrition Facts

Serving size	(505.2g)

Amount per serving	% Daily Value*
Calories	1520.5

Total Fat 139.9g	0%
Saturated Fat 84.8g	0%
Polyunsaturated Fat 1.8g
Cholesterol 401.4mg	0%
Sodium 2438.8mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 8.0g
Protein 58.5g	0%

Vitamin D 40IU	0%
Calcium 1097.7mg	0%
Iron 2.2mg	0%
Potassium 757.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 15.1%

Carbs: 3.6%