Low Sodium Oats Chilla

Discover the wholesome goodness of Low Sodium Oats Chilla, a nutritious twist on a traditional Indian pancake that’s perfect for breakfast or a light snack. This heart-healthy recipe combines ground rolled oats with gram flour (besan) to create a protein-packed, fiber-rich batter. Infused with vibrant vegetables like onion, tomato, carrot, and cilantro, and flavored with earthy cumin and a hint of turmeric, this savory chilla is as delicious as it is nutritious. Designed with low sodium in mind, it’s ideal for those seeking a healthier meal option without sacrificing flavor. Quick to prepare in just 30 minutes, each chilla crisps up beautifully on a lightly oiled skillet, making it a guilt-free indulgence. Serve it hot with low-sodium yogurt or your favorite chutney to elevate its taste while keeping it light.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Gram flour (besan)
• 1 cup Water
• 0.5 cup Finely chopped onion
• 0.5 cup Finely chopped tomato
• 0.25 cup Grated carrot
• 0.25 cup Chopped cilantro
• 1 piece Green chili (finely chopped)
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Ground turmeric
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Begin by grinding the rolled oats into a fine powder using a blender or food processor.

Step 2

In a mixing bowl, combine the ground oats and gram flour.

Step 3

Gradually add water to the dry mixture, whisking continuously to avoid lumps. You should achieve a smooth, medium-thick batter, similar to pancake batter.

Step 4

Fold in the chopped onion, tomato, grated carrot, cilantro, and chopped green chili into the batter.

Step 5

Season the batter with cumin seeds, ground turmeric, and ground black pepper. Mix well to combine. Set the batter aside for 5 minutes.

Step 6

Heat a non-stick pan or skillet over medium heat. Lightly grease it with a small portion of olive oil using a brush or a paper towel.

Step 7

Pour a ladleful of batter onto the pan and spread it out gently with the back of the ladle to form a circular shape about 6 inches in diameter.

Step 8

Cook the chilla for about 3-4 minutes on one side until golden brown. Drizzle a few drops of olive oil around the edges to help it crisp up.

Step 9

Carefully flip the chilla with a spatula and cook the other side for an additional 2-3 minutes.

Step 10

Once fully cooked, remove from the pan and place on a plate. Repeat with the remaining batter.

Step 11

Serve the low sodium oats chilla hot with a side of low-sodium yogurt or chutney of your choice.

Nutrition Facts

Serving size	(640.8g)

Amount per serving	% Daily Value*
Calories	762.0

Total Fat 24.2g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 81.6mg	0%
Total Carbohydrate 107.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 14.6g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 153.1mg	0%
Iron 9.3mg	0%
Potassium 1480.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 15.8%

Carbs: 55.8%