Low Sodium Oat Milk Latte

Indulge in the creamy, velvety goodness of a Low Sodium Oat Milk Latte, the perfect choice for health-conscious coffee lovers seeking a flavorful yet heart-friendly beverage. This quick and easy recipe combines unsweetened oat milk's natural creaminess with the bold richness of freshly brewed espresso or strong coffee, creating the ultimate guilt-free latte experience. A hint of vanilla extract and a sprinkle of ground cinnamon add aromatic warmth, while optional maple syrup offers a touch of natural sweetness. Ready in just 10 minutes, this dairy-free and low-sodium latte is a cozy, barista-quality treat you can savor at home. Perfect for mornings or afternoon pick-me-ups, it’s proof that mindful sipping can still feel indulgent!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened oat milk
• 1 shot Freshly brewed espresso or strong coffee
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 1 teaspoon Maple syrup (optional for sweetness)

Directions

Step 1

Start by brewing a fresh shot of espresso or make about 1/4 cup of strong coffee using your preferred method.

Step 2

Meanwhile, in a small saucepan, heat the oat milk over medium heat until warm but not boiling, about 3-4 minutes. Stir occasionally to prevent scorching.

Step 3

Once the oat milk is warm, use a milk frother or a whisk to create a nice froth. If using a whisk, vigorously whisk until frothy and doubled in size.

Step 4

Combine the brewed espresso or strong coffee with the vanilla extract in a coffee mug or glass.

Step 5

Slowly pour the frothy oat milk over the espresso, holding back the foam with a spoon to allow the liquid to mix first.

Step 6

Gently spoon the remaining foam on top of the latte.

Step 7

Sprinkle ground cinnamon on top for a fragrant finish.

Step 8

Optional: Add maple syrup for a touch of sweetness, stirring gently to combine. Enjoy your low sodium oat milk latte immediately.

Nutrition Facts

Serving size	(285.8g)

Amount per serving	% Daily Value*
Calories	147.6

Total Fat 5.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 109.1mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.3g
Protein 3.4g	0%

Vitamin D 103.3IU	0%
Calcium 373.7mg	0%
Iron 2.1mg	0%
Potassium 500.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 9.3%

Carbs: 58.2%