Low Sodium Oat Milk Flat White

Indulge in the smooth, creamy perfection of a Low Sodium Oat Milk Flat White, a barista-quality coffee experience crafted with heart-healthy mindfulness. This quick and easy recipe brings together the robust richness of freshly pulled espresso and the velvety texture of unsweetened low-sodium oat milk, making it the perfect choice for coffee lovers seeking a lower-sodium alternative. With just 10 minutes from grind to sip, you’ll master the art of microfoam and create a beautifully balanced cup that’s both flavorful and frothy. Ideal for dairy-free diets or anyone looking to enjoy a light, creamy coffee without added salt, this flat white is best served fresh and paired with a moment of blissful relaxation. Whether you’re starting your morning or taking a mid-day break, this low-sodium oat milk flat white delivers comfort with every sip.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 18 grams espresso coffee beans
• 2 fluid ounces water
• 6 fluid ounces unsweetened low-sodium oat milk

Directions

Step 1

Start by preparing the espresso. Grind 18 grams of espresso coffee beans to a fine consistency suitable for espresso machines.

Step 2

Fill the portafilter with the ground coffee, tamp it down evenly to ensure a smooth extraction, and lock it into the espresso machine.

Step 3

Pour 2 fluid ounces of water into the espresso machine and start the machine to pull a double shot of espresso. This should take around 25-30 seconds.

Step 4

While the espresso is brewing, heat 6 fluid ounces of unsweetened low-sodium oat milk. You can do this using a steam wand if you have an espresso machine or by warming the oat milk in a small saucepan over low heat until it reaches about 150°F. Avoid boiling the milk.

Step 5

If you're using a steam wand, position the wand just below the surface of the milk to create microfoam. If using a saucepan, gently whisk the milk to create a slight froth.

Step 6

Once the espresso is ready, pour it into a pre-warmed cup.

Step 7

Slowly add the frothed oat milk to the espresso, starting by pouring the milk into the center of the cup, then moving in a circular motion to create a creamy blend with the espresso, finishing with the foam.

Step 8

Serve immediately and enjoy your creamy Low Sodium Oat Milk Flat White.

Nutrition Facts

Serving size	(254.6g)

Amount per serving	% Daily Value*
Calories	89.1

Total Fat 3.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 38.7mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0.7g
Protein 2.2g	0%

Vitamin D 73.9IU	0%
Calcium 262.7mg	0%
Iron 0.4mg	0%
Potassium 267.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 9.9%

Carbs: 52.9%