Low Sodium Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this Low Sodium Nutty Seed Toast with Avocado and Tomatoes—a wholesome, flavor-packed recipe that’s as nutritious as it is satisfying. Featuring toasted whole grain seed bread as a hearty base, this recipe combines creamy mashed avocado, juicy cherry tomatoes, and a trio of toasted chia, flax, and pumpkin seeds for a delightful crunch. A touch of lemon juice, olive oil, and black pepper adds zesty brightness, while fresh basil leaves finish it off with a burst of herbal freshness. Ready in just 15 minutes, this low-sodium recipe is perfect for those seeking a heart-healthy, plant-based option with plenty of texture and bold, natural flavors. Ideal for breakfast, lunch, or a light bite anytime, this dish delivers a nutrient-rich, Instagram-worthy experience!
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Ingredients
- 2 slices Whole grain bread with seeds
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 teaspoon Chia seeds
- 1 teaspoon Flax seeds
- 1 teaspoon Pumpkin seeds
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
Directions
Step 1
Toast the whole grain bread slices with seeds in a toaster or on a skillet over medium heat until golden brown and crispy.
Step 2
Meanwhile, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, then stir in the lemon juice and black pepper.
Step 3
Wash the cherry tomatoes and cut them into halves.
Step 4
In a small pan over low heat, toast the chia seeds, flax seeds, and pumpkin seeds for about 2 minutes, stirring frequently, until fragrant. Be careful not to burn them.
Step 5
Spread the mashed avocado evenly over the toasted bread slices.
Step 6
Top each slice with the halved cherry tomatoes.
Step 7
Sprinkle the toasted seed mix over the avocado and tomato layers.
Step 8
Drizzle a small amount of olive oil over each toast for added moisture and flavor.
Step 9
Garnish with fresh basil leaves before serving.
Step 10
Serve immediately to enjoy the fresh flavors and crunchy texture.
Nutrition Facts
| Serving size | (409.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.5 |
| Total Fat 50.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 0mg | 0% |
| Sodium 403.5mg | 0% |
| Total Carbohydrate 65.4g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 9.0g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1366.4mg | 0% |
Source of Calories