Low Sodium Nutty Pudding
Indulge in the creamy, wholesome goodness of Low Sodium Nutty Pudding, a delightful dessert that combines rich nuttiness with a heart-healthy twist. Perfectly suited for low-sodium diets, this recipe relies on the natural flavors of unsalted mixed nuts, silky almond milk, and a hint of honey for sweetness. Lightly thickened with cornstarch and enriched with nutrient-packed chia seeds, this pudding achieves the perfect balance of creamy and textured. A sprinkle of ground cinnamon adds warmth, while sliced almonds on top create a satisfying crunch. Ready in just 25 minutes of prep and cook time, this chilled treat is ideal for a make-ahead dessert or an afternoon snack. Serve it straight from the fridge for a refreshing, guilt-free indulgence that’s brimming with nutty flavor and healthy ingredients!
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Ingredients
- 1 cup unsalted mixed nuts
- 2 cups almond milk
- 3 tablespoons cornstarch
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 0.5 teaspoon ground cinnamon
- 0.25 cup sliced almonds
Directions
Step 1
Start by grinding the unsalted mixed nuts in a food processor until they are finely textured but not yet a paste.
Step 2
In a medium saucepan, whisk together 1 cup of almond milk with the cornstarch until thoroughly dissolved and smooth.
Step 3
Add the remaining 1 cup of almond milk, ground nuts, honey, and vanilla extract to the saucepan.
Step 4
Place the saucepan over medium-low heat and cook while continuously stirring to avoid lumps, until the mixture starts to thicken, about 10 minutes.
Step 5
Once thickened, remove the saucepan from the heat, and stir in the chia seeds and ground cinnamon.
Step 6
Pour the pudding into serving glasses or bowls and let it cool down to room temperature.
Step 7
Refrigerate the pudding for at least 2 hours to set completely.
Step 8
Before serving, garnish with sliced almonds for an extra nutty crunch.
Step 9
Serve chilled and enjoy your low sodium nutty pudding!
Nutrition Facts
| Serving size | (755.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1609.7 |
| Total Fat 108.0g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 0mg | 0% |
| Sodium 291.2mg | 0% |
| Total Carbohydrate 141.7g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 76.8g | |
| Protein 36.6g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1224.3mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1422.5mg | 0% |
Source of Calories