Low Sodium Nutty Chocolate Protein Spread
Indulge in the rich, velvety goodness of this Low Sodium Nutty Chocolate Protein Spread—an irresistibly creamy and guilt-free homemade alternative to store-bought spreads. Made with unsalted roasted almonds and hazelnuts, this recipe blends wholesome, natural ingredients like unsweetened cocoa powder, vanilla protein powder, honey, and a touch of coconut oil for a decadent, chocolatey flavor and protein-packed boost. With no added sodium and customizable sweetness, this spread is perfect for health-conscious chocolate lovers. Whip it up in just 15 minutes and enjoy it slathered on toast, drizzled over fruit, or used as a savory dip. Perfect for snacks, breakfast, or satisfying midday cravings, this spread is your go-to for a delicious balance of indulgence and nutrition!
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Ingredients
- 1 cup unsalted roasted almonds
- 1 cup unsalted roasted hazelnuts
- 2 tablespoons natural unsweetened cocoa powder
- 3 tablespoons vanilla protein powder
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1 tablespoon coconut oil
- 2 tablespoons water
Directions
Step 1
Begin by placing the unsalted roasted almonds and hazelnuts into a high-powered food processor.
Step 2
Process the nuts on high speed until a smooth, creamy nut butter forms. This may take approximately 5-10 minutes. Pause occasionally to scrape down the sides of the processor as necessary.
Step 3
Once the nut butter reaches a smooth and creamy consistency, add the natural unsweetened cocoa powder, vanilla protein powder, honey, vanilla extract, and coconut oil.
Step 4
Blend until all ingredients are well incorporated and the mixture becomes even smoother.
Step 5
To adjust the consistency, gradually add 2 tablespoons of water while blending. Blend until the mixture is homogeneous and reaches a spreadable consistency. Feel free to add a little more water if needed, but do so slowly to avoid making the spread too runny.
Step 6
Taste the spread and adjust any flavors as desired, adding a little more honey for sweetness if necessary, all while keeping the sodium content low.
Step 7
Transfer the spread to an airtight container and store in the refrigerator. It can be kept for up to two weeks.
Step 8
Enjoy this nutty chocolate protein spread on toast, fruit slices, or as a dip for savory snacks.
Nutrition Facts
| Serving size | (346.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1726.4 |
| Total Fat 140.1g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 11.2mg | 0% |
| Sodium 116.1mg | 0% |
| Total Carbohydrate 85.8g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 44.2g | |
| Protein 61.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1812.5mg | 0% |
Source of Calories