Low Sodium Nutty Chocolate Protein Bites

Satisfy your sweet tooth while staying on track with these Low Sodium Nutty Chocolate Protein Bites! Packed with wholesome ingredients like rolled oats, unsalted almond butter, and a hint of natural honey, these no-bake energy bites are a guilt-free treat you’ll love. The rich, chocolatey flavor comes from unsweetened cocoa powder and optional dark chocolate chips, balanced perfectly with the crunch of finely chopped unsalted mixed nuts and shredded coconut. Boosted with a touch of chocolate or plain protein powder, these bites are the perfect grab-and-go snack for pre-workout fuel or a midday pick-me-up. Ready in just 15 minutes and requiring no cooking, these protein-packed treats are easy to make and even easier to enjoy. Store them in the fridge or freezer to keep them fresh and ready whenever you need a quick, low-sodium energy boost!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 0.5 cup Unsalted natural almond butter
• 0.25 cup Unsweetened cocoa powder
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 0.5 cup Unsalted mixed nuts
• 0.25 cup Protein powder (chocolate or plain)
• 0.25 cup Unsweetened shredded coconut
• 0.25 cup Optional: Dark chocolate chips (low sodium)

Directions

Step 1

In a large bowl, combine the rolled oats, unsweetened cocoa powder, protein powder, and unsweetened shredded coconut. Stir together until evenly mixed.

Step 2

Finely chop the unsalted mixed nuts using a food processor or a knife, then add them to the oat mixture.

Step 3

In a microwave-safe bowl or a small saucepan over low heat, gently warm the almond butter and honey until they are easily stirred together.

Step 4

Pour the warmed almond butter and honey mixture over the dry ingredients. Add the vanilla extract.

Step 5

Mix everything together with a wooden spoon or spatula until a thick batter forms and all the ingredients are evenly combined. If too dry, add a tablespoon of water or almond milk to help incorporate all ingredients.

Step 6

Fold in dark chocolate chips if desired, ensuring they are evenly distributed throughout the mixture.

Step 7

Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used.

Step 8

Arrange the protein bites on a parchment-lined baking sheet. Place in the refrigerator for at least 30 minutes to set.

Step 9

Once set, store the protein bites in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Nutrition Facts

Serving size	(534.9g)

Amount per serving	% Daily Value*
Calories	2451.0

Total Fat 147.1g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 11.2g
Cholesterol 20mg	0%
Sodium 338.8mg	0%
Total Carbohydrate 221.7g	0%
Dietary Fiber 56.1g	0%
Total Sugars 85.0g
Protein 119.0g	0%

Vitamin D 0IU	0%
Calcium 756.0mg	0%
Iron 27.8mg	0%
Potassium 3193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 17.7%

Carbs: 33.0%