Low Sodium Nutty Berry Yogurt Bowl
Start your day with a nutritious and flavorful Low Sodium Nutty Berry Yogurt Bowl, a perfect balance of creamy, fruity, and crunchy. This quick and easy recipe combines plain low-fat Greek yogurt with a hint of vanilla, topped with a vibrant mix of fresh blueberries and strawberries for natural sweetness. Chopped unsalted almonds and walnuts bring a satisfying crunch, while chia seeds pack a boost of fiber and omega-3s. A light drizzle of honey ties everything together with a touch of natural sweetness, all crafted to be heart-healthy with minimal sodium. Ready in just 10 minutes, this wholesome yogurt bowl is ideal for a nutritious breakfast or a guilt-free dessert option.
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Ingredients
- 1 cup Greek yogurt, plain, low-fat
- 0.5 cup Blueberries, fresh
- 0.5 cup Strawberries, fresh, sliced
- 2 tablespoons Almonds, unsalted, chopped
- 2 tablespoons Walnuts, unsalted, chopped
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Start by gathering all the ingredients at your workstation to ensure a smooth preparation process.
Step 2
In a medium-sized bowl, blend together the plain low-fat Greek yogurt and vanilla extract. Stir well to achieve a uniform mixture.
Step 3
Pour the yogurt mixture into your serving bowl, spreading it out evenly.
Step 4
Layer the fresh blueberries and sliced strawberries on top of the yogurt, distributing them evenly across the surface.
Step 5
Sprinkle the chopped unsalted almonds and walnuts over the berries to add a delightful crunch to the bowl.
Step 6
Scatter the chia seeds over the top to add nutritional value and a bit of texture to the dish.
Step 7
Drizzle the honey evenly across the entire bowl, adding a touch of natural sweetness without excessive sodium.
Step 8
Serve immediately to enjoy the freshness and crunch of this delicious low sodium nutty berry yogurt bowl.
Nutrition Facts
| Serving size | (437.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.9 |
| Total Fat 23.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 16.0mg | 0% |
| Sodium 99.4mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 24.6g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 624.0mg | 0% |
Source of Calories