Low Sodium Nutritious Seed and Raspberry Cereal
Start your day with a heart-healthy, nutrient-packed boost of flavor with this Low Sodium Nutritious Seed and Raspberry Cereal. Brimming with wholesome ingredients like fiber-rich rolled oats, chia seeds, and flaxseeds, this warm and creamy breakfast is naturally sweetened with a touch of maple syrup and topped with juicy fresh raspberries for a pop of fruity goodness. A pinch of cinnamon and a splash of vanilla add cozy, aromatic notes, while unsweetened almond milk keeps it both dairy-free and gentle on sodium. Ready in just 15 minutes, this easy-to-make recipe proves that healthy mornings can be both satisfying and delicious! Perfect for a quick, plant-based breakfast that energizes you for the day ahead.
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Ingredients
- 1 cup Rolled oats
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 tablespoon Pumpkin seeds
- 1 cup Almond milk (unsweetened)
- 1 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 1 tablespoon Maple syrup
Directions
Step 1
In a medium saucepan, combine the rolled oats, chia seeds, flaxseeds, and pumpkin seeds.
Step 2
Pour in the unsweetened almond milk and add the vanilla extract and cinnamon powder.
Step 3
Heat the mixture over medium heat, stirring occasionally to prevent sticking, until it begins to simmer.
Step 4
Cook for about 5-7 minutes or until the oats are creamy and the seeds have absorbed most of the liquid.
Step 5
Remove the saucepan from heat and stir in the maple syrup for natural sweetness.
Step 6
Divide the cereal into two bowls.
Step 7
Top each serving with half of the fresh raspberries.
Step 8
Serve warm and enjoy your nutritious, low sodium breakfast!
Nutrition Facts
| Serving size | (511.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.6 |
| Total Fat 28.2g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 0mg | 0% |
| Sodium 185.4mg | 0% |
| Total Carbohydrate 100.0g | 0% |
| Dietary Fiber 31.6g | 0% |
| Total Sugars 19.8g | |
| Protein 26.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 724.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1026.7mg | 0% |
Source of Calories