Low Sodium Nut Granola

Start your day with a wholesome crunch by diving into this *Low Sodium Nut Granola*! Packed with hearty old-fashioned rolled oats, a medley of chopped almonds, walnuts, pecans, and sunflower seeds, this granola is a nutrient-rich powerhouse that skips the salt without sacrificing flavor. Sweetened naturally with honey and enhanced by cinnamon, vanilla extract, and unsweetened shredded coconut, it delivers a perfectly balanced mix of sweet and nutty. Dried cranberries and apricots add a chewy burst of fruitiness, making this granola perfect as a standalone snack or a delicious topping for yogurt or smoothie bowls. With only 10 minutes of prep time and no refined sugar, this homemade granola recipe is an easy and healthy addition to your meal prep routine. Try this versatile, low-sodium recipe for a guilt-free breakfast or afternoon pick-me-up!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 10

Ingredients

• 3 cups Old-fashioned rolled oats
• 1 cup Raw almonds, chopped
• 1 cup Raw walnuts, chopped
• 0.5 cup Raw pecans, chopped
• 0.5 cup Raw sunflower seeds
• 0.5 cup Unsweetened shredded coconut
• 1 teaspoon Cinnamon
• 0.5 cup Honey
• 0.25 cup Extra virgin olive oil
• 1 teaspoon Vanilla extract
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, chopped almonds, walnuts, pecans, sunflower seeds, shredded coconut, and cinnamon. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3

In a small saucepan over low heat, combine the honey, olive oil, and vanilla extract. Stir continuously until the mixture is smooth and well combined. This should take about 2-3 minutes.

Step 4

Pour the honey mixture over the dry ingredients in the bowl. Use a spatula to gently fold the wet ingredients into the dry, ensuring every piece is lightly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing down lightly to create an even layer.

Step 6

Bake in the preheated oven for 15 minutes. After 15 minutes, remove the tray and gently stir the granola to ensure even baking. Return to the oven for another 15 minutes, or until the granola is golden brown and fragrant.

Step 7

Remove from the oven and allow the granola to cool completely on the baking sheet. This will help it to crisp up.

Step 8

Once cooled, stir in the dried cranberries and chopped dried apricots.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy as a healthy breakfast or snack topping with your favorite yogurt or milk alternative.

Nutrition Facts

Serving size	(985.6g)

Amount per serving	% Daily Value*
Calories	4770.3

Total Fat 316.6g	0%
Saturated Fat 53.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.5mg	0%
Total Carbohydrate 449.0g	0%
Dietary Fiber 80.7g	0%
Total Sugars 216.0g
Protein 100.8g	0%

Vitamin D 0IU	0%
Calcium 681.5mg	0%
Iron 25.3mg	0%
Potassium 4079.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.0%

Carbs: 35.6%