Low Sodium Nudelsalat (German Pasta Salad)
Experience the fresh, vibrant flavors of Low Sodium Nudelsalat, a healthy twist on classic German pasta salad. Packed with whole wheat fusilli, crisp cucumbers, juicy cherry tomatoes, and sweet red bell peppers, this dish delivers a hearty dose of veggies in every bite. The zesty dressing, made with olive oil, apple cider vinegar, Dijon mustard, and a hint of garlic and lemon, ties it all together, offering bold flavor without the need for added salt. Perfect for picnics, potlucks, or meal prep, this low sodium pasta salad is quick to prepare, taking just 30 minutes of hands-on time before chilling for the ultimate taste. Enjoy a light, refreshing, and guilt-free side dish that's as nutritious as it is delicious!
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Ingredients
- 250 grams whole wheat fusilli pasta
- 200 grams cherry tomatoes
- 1 large cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 20 grams fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Directions
Step 1
Bring a large pot of water to a boil. Cook the whole wheat fusilli pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta.
Step 2
While the pasta is cooking, halve the cherry tomatoes. Peel and dice the cucumber, and then dice the red bell pepper. Mince the red onion and chop the fresh parsley.
Step 3
In a large mixing bowl, combine the cooked and cooled pasta with the cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
Step 4
In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, black pepper, and fresh lemon juice to form the dressing.
Step 5
Pour the dressing over the pasta and vegetable mixture, tossing gently to ensure everything is well coated.
Step 6
Taste and adjust seasoning if necessary. While this recipe is low sodium, if a bit of salt is needed for taste balance, you can add to individual servings.
Step 7
Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Before serving, toss the pasta salad once more and enjoy this fresh, crunchy, and flavorful dish!
Nutrition Facts
| Serving size | (1148.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.0 |
| Total Fat 51.3g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 157.5mg | 0% |
| Total Carbohydrate 222.8g | 0% |
| Dietary Fiber 35.9g | 0% |
| Total Sugars 24.1g | |
| Protein 38.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2754.8mg | 0% |
Source of Calories