Low Sodium No-Bake Peanut Butter Protein Balls
Fuel your day with these simple, wholesome Low Sodium No-Bake Peanut Butter Protein Balls, a guilt-free snack bursting with flavor and nutrition. Crafted with creamy unsweetened natural peanut butter, protein-packed chia seeds, and a touch of honey, these easy-to-make energy bites are naturally low in sodium, making them a perfect healthy treat. Rolled oats and vanilla protein powder provide a satisfying, chewy texture, while a splash of unsweetened almond milk and pure vanilla extract ties everything together. Ready in just 10 minutes with zero cooking required, these portable, meal-prep-friendly snacks are ideal for busy mornings, post-workout recoveries, or midday cravings. Store them in the fridge for a convenient grab-and-go option that stays fresh all week long!
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Ingredients
- 1 cup rolled oats
- 0.5 cup unsweetened natural peanut butter
- 0.25 cup vanilla protein powder
- 0.25 cup honey
- 2 tablespoons chia seeds
- 2 tablespoons unsweetened almond milk
- 1 teaspoon pure vanilla extract
Directions
Step 1
In a large mixing bowl, combine rolled oats, vanilla protein powder, and chia seeds. Stir well to ensure that all the dry ingredients are evenly distributed.
Step 2
Add the unsweetened natural peanut butter to the dry mixture. Depending on its consistency, you might need to warm the peanut butter slightly in the microwave to make it easier to mix.
Step 3
Pour in the honey and unsweetened almond milk. Add the pure vanilla extract as well.
Step 4
Using a spatula or clean hands, mix all the ingredients until they are fully combined and form a dough-like consistency. If the mixture is too dry, add a little more almond milk; if it's too wet, sprinkle in a bit more oats.
Step 5
Once the mixture is combined, use your hands to form it into 1-inch balls. Aim to keep each ball approximately the same size for even servings.
Step 6
Place the formed balls onto a baking sheet or plate lined with parchment paper.
Step 7
Refrigerate the protein balls for at least 30 minutes to help them firm up.
Step 8
Store the protein balls in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
| Serving size | (354.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1486.4 |
| Total Fat 77.3g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 15mg | 0% |
| Sodium 196.8mg | 0% |
| Total Carbohydrate 138.1g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 54.2g | |
| Protein 74.5g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 496.4mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1424.5mg | 0% |
Source of Calories