Low Sodium No-Bake Peanut Butter Energy Balls
Packed with wholesome ingredients and naturally low in sodium, these Low Sodium No-Bake Peanut Butter Energy Balls are the perfect guilt-free snack to fuel your day. Made with creamy unsalted peanut butter, old-fashioned oats, nutrient-rich ground flaxseed, and a touch of honey for natural sweetness, these energy bites are loaded with flavor and texture. The addition of chia seeds and mini dark chocolate chips brings a satisfying crunch and a hint of indulgence, while the no-bake method keeps preparation quick and effortless—ready in just 15 minutes! Suitable for meal prep, these portable snacks are ideal for busy mornings, post-workout refuels, or midday energy boosts. Store them in the fridge or freezer and enjoy these bite-sized powerhouses whenever you need a delicious, healthy pick-me-up.
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Ingredients
- 1 cup Old-fashioned oats
- 0.5 cup Natural creamy peanut butter (unsalted)
- 0.3 cup Honey
- 0.25 cup Ground flaxseed
- 0.25 cup Mini dark chocolate chips
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
Directions
Step 1
In a large mixing bowl, combine the old-fashioned oats, ground flaxseed, mini dark chocolate chips, and chia seeds. Stir these dry ingredients together until they are well mixed.
Step 2
In a separate small bowl, mix the natural creamy peanut butter, honey, and vanilla extract until smooth and fully combined.
Step 3
Pour the peanut butter mixture into the bowl with the dry ingredients.
Step 4
Using a spatula or your hands, mix everything together until the mixture is evenly moistened and sticks together easily.
Step 5
Once combined, scoop out approximately 1 tablespoon of the mixture and roll it into a ball using your palms. Repeat this process until all the mixture is used. You should have about 12 energy balls.
Step 6
Place the energy balls on a parchment-lined baking tray or plate. For best results, refrigerate the energy balls for at least 30 minutes to help them firm up.
Step 7
Store the energy balls in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months. Enjoy them as a quick snack or a pre/post-workout energy boost!
Nutrition Facts
| Serving size | (360.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1656.1 |
| Total Fat 91.7g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 13.4mg | 0% |
| Total Carbohydrate 180.1g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 91.6g | |
| Protein 49.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1479.9mg | 0% |
Source of Calories