Low Sodium No-Bake Energy Bites
Fuel your day with these wholesome and delicious Low Sodium No-Bake Energy Bites—a perfect blend of nutritious, heart-healthy ingredients crafted into a convenient snack! Packed with rolled oats, unsalted natural peanut butter, and nutrient-rich mix-ins like chia seeds, flaxseed meal, and dark chocolate chips, these no-bake treats are sweetened naturally with honey and flavored with pure vanilla extract. With just 15 minutes of prep time and no need for cooking, they’re an easy-to-make, portable option for busy mornings, workout sessions, or midday pick-me-ups. Whether stored in the fridge or freezer, these energy bites are a low-sodium, high-flavor solution to snack cravings, and perfect for anyone seeking a healthy, homemade alternative to store-bought energy bars.
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Natural peanut butter (unsalted)
- 0.33 cup Honey
- 0.25 cup Ground flaxseed meal
- 0.25 cup Mini dark chocolate chips
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
In a large mixing bowl, combine the rolled oats, ground flaxseed meal, mini dark chocolate chips, and chia seeds. Mix well to ensure that all the dry ingredients are evenly distributed.
Step 2
Add the natural peanut butter, honey, and vanilla extract to the dry ingredients. Use a sturdy spatula or your hands to thoroughly mix the ingredients together until they are well combined and form a sticky dough.
Step 3
Cover the mixing bowl with plastic wrap and place it in the refrigerator for about 30 minutes. This chilling process allows the mixture to firm up, making it easier to roll into balls.
Step 4
Once the mixture is sufficiently chilled, remove it from the refrigerator. Using a tablespoon or a small cookie scoop, portion out the mixture and roll it between your hands to form smooth, evenly-sized balls.
Step 5
Repeat this process until all the mixture has been used, transferring the energy bites to a parchment-lined baking sheet or container as you go.
Step 6
Store the energy bites in an airtight container in the refrigerator for up to one week or freeze for up to 3 months for longer storage.
Nutrition Facts
| Serving size | (427.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2004.3 |
| Total Fat 114.9g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 27.8mg | 0% |
| Total Carbohydrate 201.0g | 0% |
| Dietary Fiber 44.6g | 0% |
| Total Sugars 98.1g | |
| Protein 63.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 454.6mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 1957.7mg | 0% |
Source of Calories