Low Sodium Nigiri Tuna

Delight in the simple elegance of *Low Sodium Nigiri Tuna*, a healthier twist on a beloved Japanese classic. This recipe showcases the fresh, melt-in-your-mouth flavor of sushi-grade tuna paired with perfectly seasoned sushi rice, carefully balanced with a touch of rice vinegar and sugar. By omitting traditional soy sauce, this dish keeps sodium levels in check without compromising on taste. Each piece is crafted with precision, featuring a subtle hint of wasabi for a zesty kick and optional seaweed wraps for an authentic touch. Quick to prepare and ideal for sushi lovers seeking a lower-sodium option, this recipe is perfect for a light appetizer, refined dinner, or even a homemade sushi night. Serve immediately to savor the delicate flavors at their freshest!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams sushi-grade tuna
• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 large sheet seaweed sheets
• 0.5 teaspoon wasabi paste

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed sushi rice and 1.25 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, mix the rice vinegar and sugar in a small bowl until the sugar dissolves completely.

Step 4

Transfer the cooked rice to a large bowl and gently fold in the vinegar-sugar mixture until it's well combined and evenly distributed. Allow the rice to cool to room temperature.

Step 5

Cut the sushi-grade tuna into thin slices about 1/4 inch thick and 2 inches long.

Step 6

Using a dampened hand, shape a small amount of sushi rice (about 2 tablespoons) into an oblong shape to form the nigiri base.

Step 7

Spread a small dot of wasabi on one side of each tuna slice using your finger or a brush.

Step 8

Place the tuna slice wasabi-side down on top of the rice mound, pressing gently to adhere.

Step 9

Cut thin strips of seaweed and wrap them around the nigiri to secure the tuna to the rice, if desired.

Step 10

Repeat the process with the remaining ingredients to form additional pieces of nigiri. Serve immediately.

Nutrition Facts

Serving size	(740.1g)

Amount per serving	% Daily Value*
Calories	571.3

Total Fat 2.0g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 78mg	0%
Sodium 231.3mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 1.5g	0%
Total Sugars 12.9g
Protein 55.3g	0%

Vitamin D 136IU	0%
Calcium 49.0mg	0%
Iron 3.1mg	0%
Potassium 1011.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 40.6%

Carbs: 56.1%