Low Sodium Nigerian Puff-Puff
Indulge in the rich, golden goodness of Low Sodium Nigerian Puff-Puff, a delightful twist on a beloved West African snack. This recipe retains all the fluffy, slightly sweet charm of traditional puff-puff while keeping sodium levels in check, making it a heart-healthier option for snack lovers. Made with a simple mix of all-purpose flour, a hint of nutmeg, and a touch of vanilla, these pillowy treats are fried to perfection, creating a crisp exterior that gives way to a soft, airy interior. Perfectly suited for gatherings, dessert tables, or a quick home indulgence, these puff-puffs pair wonderfully with honey, jam, or enjoyed on their own. With easy prep and cooking steps, plus no need for salt, this recipe is as fuss-free as it is flavorful—a perfect balance of tradition and health-conscious eating.
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Ingredients
- 2 cups All-purpose flour
- 0.25 cup Granulated sugar
- 2.25 teaspoons Instant yeast
- 0.5 teaspoon Ground nutmeg
- 1 cup Water
- 1 teaspoon Vanilla extract
- 3 cups Vegetable oil
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, granulated sugar, instant yeast, and ground nutmeg. Mix well to ensure even distribution of ingredients.
Step 2
Add the water and vanilla extract to the dry ingredients. Mix thoroughly using a wooden spoon or your hands until you have a smooth, thick batter.
Step 3
Cover the batter with a clean cloth or plastic wrap and let it rest in a warm place for about 45 minutes to 1 hour, or until it has doubled in size. This will allow the yeast to activate and leaven the dough.
Step 4
Once the dough has risen, use a wooden spoon to gently stir the mixture to remove excess air bubbles.
Step 5
In a deep-frying pan, heat the vegetable oil on medium heat. The oil should be at a temperature of about 350°F (175°C). Test the oil by dropping a small piece of dough into it; it should sizzle and rise to the surface immediately.
Step 6
Using your hand or a small ice cream scoop, form small balls of dough (about the size of a golf ball) and carefully drop them into the hot oil. Fry only a few at a time to avoid overcrowding the pan.
Step 7
Fry each puff-puff for about 2-3 minutes on each side, or until they are golden brown and cooked through.
Step 8
Use a slotted spoon to remove the puff-puffs from the oil, letting the excess oil drain back into the pan. Place the fried balls on a plate lined with paper towels to absorb any remaining oil.
Step 9
Serve the Nigerian puff-puffs warm. Enjoy them as they are, or with a side of jam or honey for added sweetness.
Nutrition Facts
| Serving size | (1214.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6479.3 |
| Total Fat 630.3g | 0% |
| Saturated Fat 90.0g | 0% |
| Polyunsaturated Fat 403.2g | |
| Cholesterol 0mg | 0% |
| Sodium 14.0mg | 0% |
| Total Carbohydrate 237.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 51.1g | |
| Protein 27.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.7mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 348.9mg | 0% |
Source of Calories