Low Sodium Nigerian Pepper Soup
Indulge in the rich, aromatic flavors of **Low Sodium Nigerian Pepper Soup**, a lighter take on a classic West African favorite. This heartwarming dish combines tender chicken, a medley of traditional spices like peppersoup spice mix, uda pods, and calabash nutmeg, and the zing of fresh ginger and garlic—all simmered to perfection in a low-sodium broth. Fresh scent leaves or basil add an irresistible herbal aroma, while habanero peppers provide an optional fiery kick. Perfect for those seeking a bold yet health-conscious comfort meal, this soup comes together in just an hour and is ideal as a starter or main course. Savor every spoonful of this nourishing, low-sodium treasure that’s bursting with authentic Nigerian flavors!
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Ingredients
- 1 kg Chicken pieces
- 4 cups Low sodium chicken broth
- 2 tablespoons Fresh ginger root, grated
- 4 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 2 tablespoons Peppersoup spice mix
- 4 Uda pods (negro pepper), crushed
- 2 teaspoons Ehu seeds (calabash nutmeg)
- 0.25 cup Scent leaves or basil leaves, chopped
- 2 tablespoons Fresh lime juice
- 2 Fresh habanero peppers, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Low sodium salt or salt alternative
- 2 cups Water
Directions
Step 1
Begin by washing the chicken pieces thoroughly under running water. Pat them dry using paper towels.
Step 2
In a large pot, combine the chicken pieces with the low sodium chicken broth and water, set over medium heat.
Step 3
Add grated ginger, minced garlic, and chopped onion to the pot. Stir in the peppersoup spice mix, crushed uda pods, and calabash nutmeg.
Step 4
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and cover the pot with a lid.
Step 5
Cook for approximately 30 minutes until the chicken is tender, stirring occasionally to prevent sticking.
Step 6
Add the chopped fresh habanero peppers, ensuring you handle them carefully to avoid irritation.
Step 7
Season the soup with black pepper and low sodium salt or salt alternative to taste.
Step 8
Incorporate the fresh scent leaves or basil and squeeze in fresh lime juice. Stir well to combine.
Step 9
Allow the soup to simmer for an additional 10 minutes until the flavors meld together.
Step 10
Taste and adjust seasonings if needed, ensuring the soup stays low sodium.
Step 11
Turn off the heat and serve the pepper soup hot, garnished with extra chopped fresh herbs if desired.
Nutrition Facts
| Serving size | (2740.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2696.2 |
| Total Fat 141.6g | 0% |
| Saturated Fat 38.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 880mg | 0% |
| Sodium 3565.6mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 9.1g | |
| Protein 291.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 454.0mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 4783.5mg | 0% |
Source of Calories