Low Sodium Nasi Merah

Savor the vibrant flavors of this healthy and hearty Low Sodium Nasi Merah, a wholesome twist on the traditional Indonesian dish. Featuring nutty brown rice as its base, this recipe is loaded with sautéed onions, garlic, ginger, and a colorful mix of red bell peppers and baby spinach for a nutrient-packed medley. Seasoned with turmeric, coriander, and a splash of low-sodium soy sauce, this dish delivers bold, aromatic flavors without overwhelming salt content. A squeeze of fresh lime juice and a sprinkle of cilantro provide the perfect zesty finishing touch. Ready in under an hour, this satisfying one-pot meal is ideal for meal prep or a guilt-free dinner. Bursting with flavor yet mindful of heart health, Low Sodium Nasi Merah hits all the right notes for a delicious and nutritious recipe perfect for the health-conscious foodie.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups brown rice
• 4.5 cups water
• 1 tablespoon coconut oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 medium red bell pepper, diced
• 2 cups baby spinach
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 0.5 teaspoon black pepper
• 1 whole lime, juiced
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring the 4.5 cups of water to a boil. Add the rinsed brown rice and reduce the heat to a simmer. Cover and cook for about 30-40 minutes or until the rice is tender and the water is absorbed.

Step 3

In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger to the skillet and cook for another 2 minutes until fragrant.

Step 5

Add the diced red bell pepper and continue to cook for 3-4 minutes until softened.

Step 6

Stir in the baby spinach, cooking until wilted, about 2 minutes.

Step 7

Add the cooked brown rice to the skillet, mixing well with the vegetables.

Step 8

Pour in the low-sodium soy sauce, and sprinkle the turmeric, ground coriander, and black pepper over the rice mixture. Stir to ensure the rice is evenly coated with the spices.

Step 9

Squeeze the juice of one lime over the rice and give a final toss to combine the flavors.

Step 10

Serve the Nasi Merah hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(1927.0g)

Amount per serving	% Daily Value*
Calories	735.1

Total Fat 19.3g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 625.6mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 17.2g	0%
Total Sugars 12.4g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 267.8mg	0%
Iron 8.7mg	0%
Potassium 905.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 10.0%

Carbs: 67.0%