Low Sodium Nasi Goreng Pattaya

Indulge in the flavors of Southeast Asia with this healthier twist on a classic—Low Sodium Nasi Goreng Pattaya. This delectable dish combines fragrant jasmine rice, tender diced chicken, and a colorful medley of mixed vegetables, all stir-fried in a savory low-sodium soy sauce and white pepper blend. The star of this recipe is the thin, golden omelet wrapped artfully around the fried rice, creating a visually stunning and satisfying meal. Perfect for those looking to reduce their sodium intake without compromising on flavor, this dish is finished with fresh garnishes of cucumber, tomato, and green onions for a refreshing touch. Ready in just 35 minutes, this wholesome take on a Malaysian favorite is ideal for an impressive weeknight dinner or an exotic brunch treat.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups Cooked Jasmine Rice
• 200 grams Chicken Breast, diced
• 1 cup Frozen Mixed Vegetables
• 2 tablespoons Low Sodium Soy Sauce
• 2 cloves Garlic, minced
• 2 pieces Shallots, finely chopped
• 3 large Eggs
• 2 tablespoons Vegetable Oil
• 0.25 teaspoon White Pepper
• 2 tablespoons Green Onions, thinly sliced
• 0.5 piece Cucumber, sliced
• 1 piece Tomato, sliced

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium heat.

Step 2

Add the minced garlic and chopped shallots, sautéing until fragrant and translucent.

Step 3

Add the diced chicken breast to the pan and cook until it turns white and is cooked through, about 5-7 minutes.

Step 4

Stir in the frozen mixed vegetables and cook for an additional 2-3 minutes, until they are tender.

Step 5

Add the cooked rice to the pan, breaking up any lumps and mixing well with the chicken and vegetables.

Step 6

Pour in the low sodium soy sauce and sprinkle the white pepper over the rice. Stir everything together until well combined and heated through.

Step 7

Transfer the fried rice to a bowl and set it aside.

Step 8

In a clean frying pan, heat the remaining 1 tablespoon of oil over medium-high heat.

Step 9

Beat the eggs in a bowl, then pour them into the pan, swirling to create an even layer.

Step 10

Cook until the eggs are just set, about 2 minutes.

Step 11

Gently place the fried rice in the center of the cooked omelet.

Step 12

Fold the edges of the omelet over the rice to enclose it and form a neat package.

Step 13

Carefully flip the omelet package onto a serving plate with the seams underneath.

Step 14

Garnish with the sliced green onions, cucumber, and tomato for freshness and serve immediately.

Nutrition Facts

Serving size	(1228.5g)

Amount per serving	% Daily Value*
Calories	1488.6

Total Fat 49.3g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 736.6mg	0%
Sodium 1552.9mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 16.5g
Protein 100.7g	0%

Vitamin D 141.6IU	0%
Calcium 282.1mg	0%
Iron 8.1mg	0%
Potassium 1962.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 27.3%

Carbs: 42.7%