Low Sodium Nasi Goreng (Indonesian Fried Rice)

Experience the vibrant flavors of Indonesia with this Low Sodium Nasi Goreng, a healthier twist on the classic fried rice dish. Crafted with fragrant jasmine rice, aromatic spices like coriander and turmeric, and an array of colorful vegetables, this recipe delivers bold taste without the excess sodium. A splash of low sodium soy sauce ties the flavors together, while crushed roasted peanuts add a delightful crunch. Finished with zesty lime wedges, fresh cilantro, and optional red chili for a spicy kick, this quick and easy dish is perfect for weeknight dinners or meal prep. Enjoy this wholesome, heart-smart take on Indonesian fried rice, packed with nutrition and authentic flavor!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cold cooked jasmine rice
• 2 tablespoons vegetable oil
• 2 medium shallots, finely chopped
• 4 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric
• 1 medium carrot, diced
• 1 medium red bell pepper, diced
• 1 cup green beans, chopped
• 2 tablespoons low sodium soy sauce
• 0.5 cup unsalted roasted peanuts, crushed
• 2 stalks green onions, sliced
• 1 lime, cut into wedges
• 0.25 cup fresh cilantro, chopped
• 1 red chili, sliced (optional)

Directions

Step 1

Prepare all ingredients by dicing vegetables, chopping shallots, and mincing garlic.

Step 2

In a large frying pan or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the shallots and garlic, and sauté until fragrant and translucent, about 2-3 minutes.

Step 4

Mix in the ground coriander, ground cumin, and turmeric, stirring to coat the shallots and garlic.

Step 5

Add the diced carrot, red bell pepper, and green beans. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 6

Increase the heat to high and add the cold cooked jasmine rice, breaking up any clumps with a wooden spoon.

Step 7

Drizzle the low sodium soy sauce over the rice and vegetables, stirring well to combine and heat through, about 4-5 minutes.

Step 8

Turn off the heat and gently stir in the crushed unsalted roasted peanuts and sliced green onions.

Step 9

Serve the Nasi Goreng hot, garnishing with cilantro, a lime wedge, and slices of red chili if desired.

Nutrition Facts

Serving size	(1660.2g)

Amount per serving	% Daily Value*
Calories	2199.9

Total Fat 68.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1237.6mg	0%
Total Carbohydrate 354.8g	0%
Dietary Fiber 28.5g	0%
Total Sugars 24.0g
Protein 54.1g	0%

Vitamin D 0IU	0%
Calcium 387.9mg	0%
Iron 13.8mg	0%
Potassium 2318.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 9.6%

Carbs: 63.0%