Low Sodium Napolitana Sauce

Transform your Italian-inspired meals with this flavorful and heart-healthy Low Sodium Napolitana Sauce. Crafted with no-salt-added canned tomatoes and tomato paste, this recipe delivers all the rich, tangy essence of traditional Napolitana sauce without the extra sodium. Sautéed onions and garlic form the aromatic base, while a blend of dried oregano, basil, and a hint of red pepper flakes adds depth and warmth. Freshly chopped basil leaves sprinkle a burst of freshness at the end, making it a perfect pairing for your favorite pasta or as a base for other Italian dishes. Ready in just 45 minutes, this low-sodium alternative is a must-try for those seeking bold flavors and healthier options in their cooking.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned tomatoes, no salt added
• 2 tablespoons tomato paste, no salt added
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon black pepper
• 0.5 cup fresh basil leaves, chopped
• 1 teaspoon granulated sugar

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the canned tomatoes, including juices, and using a spoon or a potato masher, break them into smaller chunks.

Step 5

Stir in the tomato paste, dried oregano, dried basil, crushed red pepper flakes, and black pepper.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 25 minutes, stirring occasionally.

Step 7

Taste the sauce and add the granulated sugar if needed to balance the acidity of the tomatoes.

Step 8

Remove the sauce from heat and stir in the fresh basil leaves.

Step 9

Serve immediately with pasta or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1097.9g)

Amount per serving	% Daily Value*
Calories	503.6

Total Fat 29.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 86.9mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 33.1g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 288.6mg	0%
Iron 11.1mg	0%
Potassium 2008.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 9.1%

Carbs: 42.1%