Low Sodium Nakkekoteletter (Pork Neck Chops)
Savor the hearty flavors of Low Sodium Nakkekoteletter (Pork Neck Chops), an irresistible take on this classic Nordic dish. Perfectly seasoned with a vibrant blend of fresh rosemary, thyme, garlic, paprika, and a hint of zesty lemon juice, these chops are a flavorful yet heart-healthy option for pork lovers. This easy-to-make recipe involves a quick stovetop sear to lock in juices, followed by a gentle bake in the oven to achieve tender perfection—all in under 40 minutes! With no added salt, this dish relies on aromatic herbs and bold spices to deliver rich taste without compromising on health. Serve these delectable chops alongside steamed vegetables or a crisp green salad for a wholesome, satisfying meal that’s as delicious as it is family-friendly.
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Ingredients
- 4 pieces Pork neck chops
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 2 teaspoons Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small mixing bowl, combine the olive oil, minced garlic, lemon juice, chopped rosemary, thyme, ground black pepper, onion powder, and paprika.
Step 3
Pat the pork neck chops dry with a paper towel. Rub the seasoning mixture onto each side of the chops generously.
Step 4
Heat an oven-safe skillet over medium-high heat. Once hot, sear the pork chops for about 2-3 minutes on each side until they are browned.
Step 5
Transfer the skillet with the seared pork chops to the preheated oven.
Step 6
Bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
Step 7
Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving, allowing the juices to redistribute.
Step 8
Serve the low sodium pork neck chops with your choice of sides, such as steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (674.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1790.9 |
| Total Fat 148.4g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 420mg | 0% |
| Sodium 426.2mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.0g | |
| Protein 109.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1780.5mg | 0% |
Source of Calories