Low Sodium Nacho Supreme
Indulge in all the bold, zesty flavors you love without the sodium overload with this Low Sodium Nacho Supreme! This healthier spin on a classic party favorite features layers of crispy unsalted tortilla chips piled high with seasoned black beans, melty low sodium cheddar cheese, and a medley of fresh toppings like diced tomatoes, creamy avocado, and crisp green onions. A dash of garlic, cumin, and chili powder keeps the flavor alive while staying heart-friendly. Perfect for game day, family gatherings, or a quick weeknight treat, these nachos deliver satisfaction in every bite. Serve them fresh from the oven with a squeeze of lime for a tangy burst of flavor. Your taste buds—and your health—will thank you!
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Ingredients
- 8 cups unsalted tortilla chips
- 1 cup unsalted black beans, rinsed and drained
- 1.5 cups low sodium shredded cheddar cheese
- 1 pc fresh jalapeño, thinly sliced
- 1 cup diced tomatoes, no salt added
- 0.5 cup green onions, chopped
- 0.5 cup fresh cilantro, chopped
- 0.75 cup low sodium sour cream
- 1 pc avocado, diced
- 1 pc lime, cut into wedges
- 0.5 tsp garlic powder
- 0.5 tsp ground cumin
- 0.5 tsp chili powder
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spread the unsalted tortilla chips evenly over a large baking sheet or oven-safe platter.
Step 3
In a small bowl, mix the rinsed and drained black beans with garlic powder, ground cumin, and chili powder to add flavor without salt. Evenly distribute the seasoned black beans over the tortilla chips.
Step 4
Sprinkle the low sodium shredded cheddar cheese generously over the chips and beans to ensure every chip gets some cheesy goodness.
Step 5
Top with the thinly sliced jalapeño and diced tomatoes.
Step 6
Place the baking sheet or platter in the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.
Step 7
While the nachos are baking, prepare the additional toppings. Chop the green onions and cilantro, dice the avocado, and cut the lime into wedges.
Step 8
Once the nachos are ready, remove them from the oven. Allow them to cool slightly before adding the toppings.
Step 9
Sprinkle the chopped green onions and cilantro over the nachos.
Step 10
Dot the nachos with low sodium sour cream and distribute the diced avocado across the top.
Step 11
Serve immediately with lime wedges on the side, allowing each person to squeeze fresh lime juice over their nacho portion as desired. Enjoy your Low Sodium Nacho Supreme!
Nutrition Facts
| Serving size | (1526.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2759.1 |
| Total Fat 159.2g | 0% |
| Saturated Fat 67.2g | 0% |
| Polyunsaturated Fat 25.9g | |
| Cholesterol 270.0mg | 0% |
| Sodium 1263.1mg | 0% |
| Total Carbohydrate 259.7g | 0% |
| Dietary Fiber 49.8g | 0% |
| Total Sugars 20.6g | |
| Protein 90.2g | 0% |
| Vitamin D 96.0IU | 0% |
| Calcium 1942.6mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3259.8mg | 0% |
Source of Calories