Low Sodium Mysore Pak
Indulge in the rich, melt-in-your-mouth goodness of Low Sodium Mysore Pak, a healthier twist on the classic Indian sweet. Made with just five simple ingredients—chickpea flour, ghee, sugar, water, and cardamom powder—this refined recipe ensures the flavors shine without the need for added salt. The chickpea flour is gently roasted to perfection, lending a nutty aroma, while the luscious ghee and aromatic cardamom create an irresistible depth of flavor. Perfect for festive occasions or as a sweet treat with your afternoon tea, this low sodium version delivers all the decadence with a mindful balance. Simple to make and delicious to eat, this Mysore Pak is ideal for anyone seeking a traditional dessert with a modern, health-conscious twist!
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Ingredients
- 1 cup Besan (Chickpea flour)
- 1 cup Ghee (clarified butter)
- 1 cup Sugar
- 0.5 cup Water
- 0.5 teaspoon Cardamom powder
Directions
Step 1
Grease a square pan or plate with ghee and set aside.
Step 2
In a heavy-bottomed pan, roast the besan (chickpea flour) on low heat until it becomes aromatic and slightly changes color. This helps remove the raw taste.
Step 3
In a separate pan, melt the ghee and keep it warm.
Step 4
In a saucepan, dissolve the sugar in water over medium heat. Stir occasionally until it reaches a one-string consistency (when a drop of syrup between your index finger and thumb stretches into a thin string).
Step 5
Once the syrup is ready, lower the heat and add the roasted besan gradually while stirring continuously to prevent lumps.
Step 6
After the besan is fully incorporated, add the warm ghee slowly, stirring constantly. It's important to mix well until the ghee is fully absorbed.
Step 7
Sprinkle the cardamom powder and continue stirring the mixture until it thickens and starts leaving the sides of the pan, forming a dough-like consistency.
Step 8
Quickly transfer this mixture to the greased pan and flatten the top with a spatula.
Step 9
Allow it to cool slightly before cutting into desired shapes (squares or diamonds) while still warm.
Step 10
Let it cool completely before serving. Store in an airtight container.
Nutrition Facts
| Serving size | (677.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3400.3 |
| Total Fat 244.6g | 0% |
| Saturated Fat 147.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 605.9mg | 0% |
| Sodium 83.0mg | 0% |
| Total Carbohydrate 269.7g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 211.7g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1033.0mg | 0% |
Source of Calories