Low Sodium Mutton Keema

Savor the rich and aromatic flavors of Low Sodium Mutton Keema, a healthier take on the classic Indian spiced minced meat recipe. Crafted with tender mutton mince, fragrant spices like cumin, coriander, and garam masala, and a vibrant mix of fresh mint and coriander leaves, this dish delivers indulgent taste without the high sodium content. Simmered in unsalted vegetable broth and finished with a splash of zesty lemon juice, the recipe ensures a balance of bold flavors and wholesome goodness. Perfect for individuals seeking low-sodium meal options, this keema pairs beautifully with roti, rice, or even lettuce wraps, making it a versatile choice for dinner. With just 15 minutes of prep time and easy-to-follow steps, this hearty and flavorful dish is both a nutritious and delicious addition to your weekly meal plan.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Mutton mince
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 tablespoon Ginger-garlic paste
• 2 Green chilies, sliced
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala powder
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Fresh mint leaves, chopped
• 1 cup Unsalted vegetable broth
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and allow them to splutter.

Step 3

Stir in the chopped onions and sauté until golden brown.

Step 4

Add the ginger-garlic paste and green chilies. Cook for another 2 minutes until the raw smell disappears.

Step 5

Mix in the chopped tomatoes and cook until they become soft and pulpy.

Step 6

Add coriander powder, turmeric powder, red chili powder, and garam masala. Stir well and cook for another minute.

Step 7

Add mutton mince to the pan, stirring it to break down any lumps, and cook until the meat is browned.

Step 8

Pour in the unsalted vegetable broth and lower the heat. Cover the pan and let it simmer for 20-25 minutes or until the mutton is fully cooked.

Step 9

Remove the lid and increase the heat to medium-high to allow any excess liquid to evaporate and thicken the mixture.

Step 10

Stir in the chopped coriander and mint leaves, then add the lemon juice.

Step 11

Cook for 2 more minutes, adjust seasonings to your preference, and serve hot.

Nutrition Facts

Serving size	(1302.2g)

Amount per serving	% Daily Value*
Calories	1714.6

Total Fat 130.8g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 440.8mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 12.4g	0%
Total Sugars 19.8g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 224.6mg	0%
Iron 17.9mg	0%
Potassium 2791.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 22.3%

Carbs: 10.5%