Low Sodium Mutton Curry

Indulge in the rich flavors of this Low Sodium Mutton Curry, a heart-healthy take on a beloved classic. This recipe features tender, marinated mutton slow-cooked to perfection in a fragrant blend of aromatic spices like cinnamon, cardamom, and cloves, with bold hits of ginger, garlic, and green chilies. With minimal salt, this dish relies on the depth of fresh ingredients and spice powders such as cumin and coriander to deliver authentic, mouthwatering taste without compromising your health. Perfectly balanced with creamy yogurt and finished with a garnish of fresh coriander, this low sodium curry pairs effortlessly with steamed rice or whole wheat roti for a wholesome and satisfying meal. Ideal for those seeking a healthier spin on traditional mutton curry, this recipe proves that flavor doesn’t have to mean compromise.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 1 kg mutton
• 2 large onions
• 2 medium tomatoes
• 2 tablespoons ginger
• 2 tablespoons garlic
• 2 green chilies
• 1 cup yogurt
• 1 tablespoon coriander powder
• 2 teaspoons cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 inch cinnamon stick
• 3 pods green cardamom
• 1 bay leaf
• 4 cloves
• 1 teaspoon black peppercorns
• 3 tablespoons vegetable oil
• 0.5 cup fresh coriander leaves
• 2 cups water

Directions

Step 1

Wash the mutton pieces thoroughly under cold running water and drain well.

Step 2

Slice the onions finely, and chop tomatoes into small pieces. Peel and grate the ginger, and crush the garlic cloves.

Step 3

In a large bowl, combine yogurt, coriander powder, cumin powder, turmeric powder, and red chili powder. Add the mutton pieces into this mixture and let it marinate for at least 30 minutes.

Step 4

Heat the vegetable oil in a large heavy-bottomed pot over medium heat. Add cloves, cinnamon stick, cardamom pods, bay leaf, and black peppercorns. Sauté for 1-2 minutes until fragrant.

Step 5

Add the sliced onions and sauté until they turn golden brown.

Step 6

Stir in grated ginger, crushed garlic, and green chilies. Cook for another 2-3 minutes until the raw aroma disappears.

Step 7

Add chopped tomatoes and cook until they soften and oil starts to separate from the masala, around 5-7 minutes.

Step 8

Add the marinated mutton and cook on high heat for 5-7 minutes, stirring frequently until the mutton is browned and coated well with the masala.

Step 9

Pour in water and bring to a boil. Lower the heat to a simmer, cover the pot, and cook the curry for approximately 1 hour or until the mutton is tender. Stir occasionally and add more water if necessary to maintain consistency.

Step 10

Once the mutton is cooked, add garam masala and mix well.

Step 11

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or whole wheat roti.

Nutrition Facts

Serving size	(2659.6g)

Amount per serving	% Daily Value*
Calories	3825.6

Total Fat 258.7g	0%
Saturated Fat 97.3g	0%
Polyunsaturated Fat 25.6g
Cholesterol 984.7mg	0%
Sodium 1039.3mg	0%
Total Carbohydrate 98.6g	0%
Dietary Fiber 25.3g	0%
Total Sugars 51.4g
Protein 272.7g	0%

Vitamin D 118.6IU	0%
Calcium 1072.3mg	0%
Iron 33.3mg	0%
Potassium 6388.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 28.6%

Carbs: 10.3%