Low Sodium Mutter Paneer

Indulge in the vibrant flavors of Low Sodium Mutter Paneer, a healthier twist on the classic Indian curry. This delectable dish features tender cubes of paneer and sweet, plump green peas simmered in a fragrant tomato-onion gravy, expertly seasoned with aromatic spices like cumin, turmeric, and garam masala. Designed to be low in sodium without compromising on taste, this recipe relies on fresh ingredients like ginger, garlic, and chilies to pack a flavorful punch. Perfectly suited for those seeking a heart-friendly, protein-rich vegetarian meal, this easy-to-make curry pairs beautifully with warm chapati, fluffy naan, or steamed basmati rice. Ready in just 45 minutes, it’s a wholesome, crowd-pleasing dish that’s perfect for weeknight dinners or special occasions!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup Green peas
• 1 large Onion
• 2 medium Tomato
• 1 inch piece Ginger
• 3 units Garlic cloves
• 1 unit Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 2 tablespoons Olive oil
• 1 cup Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Start by preparing the ingredients: finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 2

Cut the paneer into cubes and set aside.

Step 3

Heat 2 tablespoons of olive oil in a pan over medium heat. Add the cumin seeds and allow them to crackle.

Step 4

Add the chopped onions to the pan and sauté until they turn golden brown.

Step 5

Add the ginger, garlic, and green chili and sauté for another 2 minutes, until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they soften and start to break down, about 5 minutes.

Step 7

Add turmeric powder, coriander powder, and red chili powder. Mix well and cook for 1-2 more minutes to let the spices incorporate.

Step 8

Add the green peas and cook for 2-3 minutes, stirring occasionally.

Step 9

Gently add the paneer cubes and pour in the water. Mix everything carefully and bring to a simmer.

Step 10

Cover the pan and let it cook on low heat for about 10 minutes, allowing the paneer to absorb the flavors.

Step 11

Add garam masala and stir everything lightly. Adjust the consistency by adding more water if necessary.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with chapati, naan, or steamed rice.

Nutrition Facts

Serving size	(1154.9g)

Amount per serving	% Daily Value*
Calories	1355.2

Total Fat 90.1g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 172.5mg	0%
Sodium 4262.4mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 16.2g	0%
Total Sugars 44.8g
Protein 60.3g	0%

Vitamin D 6.8IU	0%
Calcium 1600.6mg	0%
Iron 7.9mg	0%
Potassium 1697.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 17.5%

Carbs: 23.6%