Low Sodium Mushroom Quiche

Delight in the savory elegance of this Low Sodium Mushroom Quiche, a perfect blend of wholesome ingredients and rich, earthy flavors. Sautéed white mushrooms and sweet shallots, enhanced with fresh thyme, form the flavorful base, while a creamy custard of eggs, half-and-half, and low sodium Swiss or Gruyère cheese adds luxurious texture. Nestled in an unsalted pie crust, this healthier take on the classic quiche delivers all the indulgence without the extra sodium, making it ideal for those looking to reduce salt intake without sacrificing taste. Easy to prepare in under an hour, this quiche is a versatile dish that works beautifully for brunch, lunch, or even as an impressive vegetarian dinner option. Serve warm, or enjoy at room temperature for a crowd-pleasing, make-ahead meal.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 2 cups White mushrooms, sliced
• 1 medium Shallot, finely chopped
• 1 tablespoon Fresh thyme leaves
• 0.5 teaspoon Ground black pepper
• 4 large Eggs
• 1 cup Half and half
• 1 cup Low sodium Swiss or Gruyère cheese, grated
• 1 9-inch Store-bought or homemade pie crust, unsalted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet, melt the unsalted butter with the olive oil over medium heat.

Step 3

Add the sliced mushrooms and chopped shallot to the skillet. Sauté them for about 8-10 minutes, stirring frequently, until the mushrooms are tender and any released moisture is evaporated.

Step 4

Stir the fresh thyme leaves and ground black pepper into the mushroom mixture and remove from heat. Allow it to cool slightly.

Step 5

In a medium mixing bowl, beat together the eggs and half and half until fully combined.

Step 6

Stir the grated low sodium cheese into the egg mixture.

Step 7

Arrange the pie crust in a 9-inch pie dish if not already done, trimming any excess dough hanging over the edge.

Step 8

Spread the mushroom mixture evenly over the bottom of the pie crust.

Step 9

Pour the egg, cream, and cheese mixture over the mushrooms, making sure they are well covered.

Step 10

Transfer the quiche to the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.

Step 11

Once baked, remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing to allow for easier serving.

Step 12

Slice and serve the quiche warm, or allow it to cool completely and serve at room temperature.

Nutrition Facts

Serving size	(1103.2g)

Amount per serving	% Daily Value*
Calories	2931.3

Total Fat 217.0g	0%
Saturated Fat 83.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 990.6mg	0%
Sodium 545.6mg	0%
Total Carbohydrate 182.2g	0%
Dietary Fiber 7.9g	0%
Total Sugars 20.2g
Protein 87.7g	0%

Vitamin D 204IU	0%
Calcium 1431.7mg	0%
Iron 11.1mg	0%
Potassium 1455.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 11.6%

Carbs: 24.0%