Low Sodium Mushroom Pizza

Indulge in the savory goodness of Low Sodium Mushroom Pizza, a healthier twist on a classic favorite that doesn’t compromise on flavor. Crafted with a wholesome whole wheat crust, this pizza is topped with tender sautéed crimini mushrooms, rich low-sodium tomato sauce, and creamy unsalted fresh mozzarella. Aromatic garlic, a sprinkle of dried oregano, and a hint of black pepper elevate its taste, while fresh basil and a zesty drizzle of lemon juice provide the perfect finishing touch. Ready in just 35 minutes, this easy-to-make pizza is ideal for anyone seeking a heart-smart, low-sodium meal that still feels indulgent. Perfect for quick weeknight dinners or a weekend treat, it serves two and pairs wonderfully with a crisp green salad.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 ball (about 250g) Whole Wheat Pizza Dough
• 2 tablespoons Olive Oil
• 2 cloves Garlic (minced)
• 200 grams Crimini Mushrooms (sliced)
• 150 grams Low Sodium Tomato Sauce
• 100 grams Fresh Mozzarella Cheese (unsalted, sliced)
• 10 leaves Fresh Basil Leaves
• 1 teaspoon Black Pepper
• 1 teaspoon Dried Oregano
• 1 teaspoon Lemon Juice

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness, approximately 10 inches in diameter.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for about 5 minutes until they are browned and tender. Set aside.

Step 5

Place the rolled-out dough on a piece of parchment paper. Brush the surface with the remaining tablespoon of olive oil.

Step 6

Spread the low sodium tomato sauce evenly over the dough, leaving a small border around the edges.

Step 7

Arrange the cooked mushrooms evenly over the sauce.

Step 8

Distribute the sliced mozzarella cheese over the mushrooms.

Step 9

Sprinkle with black pepper and dried oregano.

Step 10

Carefully remove the heated pizza stone or baking sheet from the oven, and use the parchment paper to transfer the pizza onto it.

Step 11

Bake for 12 to 15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven and let it cool for a couple of minutes.

Step 13

Drizzle with lemon juice and garnish with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(747.0g)

Amount per serving	% Daily Value*
Calories	1302.8

Total Fat 58.3g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 71.4mg	0%
Sodium 1077.0mg	0%
Total Carbohydrate 151.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 17.5g
Protein 53.2g	0%

Vitamin D 20IU	0%
Calcium 651.3mg	0%
Iron 9.3mg	0%
Potassium 1641.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 15.8%

Carbs: 45.1%