Low Sodium Mushroom Omelette

Savor the wholesome goodness of a Low Sodium Mushroom Omelette, a heart-healthy twist on the classic breakfast favorite. This easy 20-minute recipe combines fluffy, perfectly cooked eggs with the earthy richness of sautéed mushrooms, the fresh crunch of green onions, and a fragrant medley of parsley and dill. Crafted without added salt, this dish relies on natural ingredients and a dash of black pepper for flavor, making it ideal for those mindful of their sodium intake. With its use of unsalted butter and just a touch of milk to achieve a creamy texture, this omelette is as nourishing as it is delicious. Perfect for a quick, protein-packed breakfast or brunch, this recipe is a satisfying way to start your day with vibrant, wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 cup mushrooms
• 1 tablespoon unsalted butter
• 2 stalks green onions
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 0.5 tablespoon fresh dill
• 2 tablespoon milk

Directions

Step 1

Crack the eggs into a mixing bowl, add milk, and beat them together until it's fully mixed.

Step 2

Thinly slice the mushrooms and finely chop the green onions, parsley, and dill.

Step 3

Heat a non-stick skillet over medium heat and add the unsalted butter.

Step 4

Once butter is melted, add the mushrooms and sauté until they're golden brown and tender, about 4-5 minutes.

Step 5

Add the green onions to the pan and sauté for an additional 1 minute.

Step 6

Pour the beaten egg mixture into the skillet, ensuring it covers the mushrooms evenly.

Step 7

Sprinkle the black pepper onto the omelette.

Step 8

Let the omelette cook without stirring, until the edges start to set, about 2-3 minutes.

Step 9

Gently lift the edges of the omelette with a spatula and tilt the pan to allow any uncooked eggs to flow towards the edges.

Step 10

Once the bottom is set and the top is slightly wiggly, sprinkle the fresh parsley and dill over the omelette.

Step 11

Fold the omelette in half using the spatula, and cook for another minute to ensure the inside is cooked through.

Step 12

Transfer the omelette to a plate and serve hot.

Nutrition Facts

Serving size	(388.8g)

Amount per serving	% Daily Value*
Calories	458.3

Total Fat 33.5g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.7mg	0%
Sodium 471.2mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 3.0g	0%
Total Sugars 6.6g
Protein 26.3g	0%

Vitamin D 136.0IU	0%
Calcium 164.9mg	0%
Iron 3.9mg	0%
Potassium 1102.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 22.9%

Carbs: 11.6%