Low Sodium Mushroom and Greens Soup
Savor the earthy, nutritious flavors of this Low Sodium Mushroom and Greens Soup—a comforting, heart-healthy meal that's perfect for any season. Featuring tender cremini mushrooms, nutrient-packed kale and spinach, and aromatic hints of garlic and thyme, this soup delivers robust taste without the need for added salt. A splash of fresh lemon juice brings a zesty brightness, while low sodium vegetable broth keeps it light yet deeply satisfying. Ready in just 40 minutes, this one-pot wonder is ideal for meal prep or quick weeknight dinners. Garnished with fresh parsley, it's a wholesome, sodium-conscious dish that doesn’t skimp on flavor!
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 500 grams cremini mushrooms, sliced
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 4 cups low sodium vegetable broth
- 2 cups kale, chopped
- 2 cups spinach, chopped
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes until translucent.
Step 3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 4
Add the sliced cremini mushrooms to the pot and cook, stirring occasionally, until the mushrooms are browned and have released their moisture, about 6-8 minutes.
Step 5
Stir in the fresh thyme leaves and black pepper.
Step 6
Pour in the low sodium vegetable broth and bring to a simmer.
Step 7
Add the chopped kale and spinach to the pot, and let them cook for about 5 minutes until wilted and tender.
Step 8
Stir in the lemon juice and let the soup simmer for another 2 minutes.
Step 9
Remove the pot from heat and stir in the chopped fresh parsley.
Step 10
Taste and adjust the seasoning, if necessary, being mindful of the low sodium requirement.
Step 11
Serve hot, and enjoy your delicious Low Sodium Mushroom and Greens Soup!
Nutrition Facts
| Serving size | (1918.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.1 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 768.2mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 20.9g | |
| Protein 32.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 493.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 4182.2mg | 0% |
Source of Calories