Low Sodium Murukku

Delight in the crispy goodness of traditional South Indian snacks with a heart-healthy twist in this Low Sodium Murukku recipe! Crafted with freshly ground rice flour and urad dal flour, this savory treat is perfectly seasoned with fragrant cumin seeds, nutty sesame seeds, and a gentle kick of black pepper powder. The addition of unsalted butter ensures a tender, crumbly texture, while forgoing unnecessary sodium. Each spiral of murukku is deep-fried to golden perfection, delivering that signature crunch in every bite. Easy to prepare and ideal for festive occasions or tea-time indulgence, this low-sodium alternative allows you to savor a beloved classic without compromising on flavor. Perfect for snacking or gifting, these murukkus stay fresh and crisp when stored in an airtight container.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Rice flour
• 0.5 cups Urad dal flour
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Asafoetida
• 1 tablespoons Sesame seeds
• 1 teaspoons Cumin seeds
• 0.5 teaspoons Black pepper powder
• 0.25 teaspoons Baking soda
• 1 cup Water
• 3 cups Vegetable oil

Directions

Step 1

In a large mixing bowl, combine rice flour, urad dal flour, and asafoetida.

Step 2

Add unsalted butter to the dry ingredients and mix well until it becomes crumbly.

Step 3

Stir in sesame seeds, cumin seeds, black pepper powder, and baking soda, mixing until evenly distributed.

Step 4

Gradually add water, little by little, to the flour mixture, kneading into a smooth, pliable dough. It should not be sticky.

Step 5

Cover the dough with a damp cloth and let it rest for about 10 minutes.

Step 6

Heat vegetable oil in a deep frying pan over medium heat.

Step 7

Divide the dough into portions and fill it in a murukku press or a piping bag with a star nozzle.

Step 8

Press the dough directly into the hot oil, forming spiral shapes, and be careful not to overcrowd the pan.

Step 9

Fry the murukku until they turn golden brown, flipping occasionally to ensure even cooking.

Step 10

Remove the fried murukku using a slotted spoon and drain them on paper towels to remove excess oil.

Step 11

Let them cool completely before storing them in an airtight container to maintain their crispiness.

Nutrition Facts

Serving size	(1345.8g)

Amount per serving	% Daily Value*
Calories	7058.5

Total Fat 661.3g	0%
Saturated Fat 105.4g	0%
Polyunsaturated Fat 405.3g
Cholesterol 62mg	0%
Sodium 365.4mg	0%
Total Carbohydrate 299.6g	0%
Dietary Fiber 21.8g	0%
Total Sugars 0.1g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 195.8mg	0%
Iron 11.0mg	0%
Potassium 1025.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 2.5%

Carbs: 16.3%