Low Sodium Mujadara

Savor the comforting, earthy flavors of **Low Sodium Mujadara**, a health-conscious twist on the beloved Middle Eastern classic. This hearty dish combines tender lentils, nutty brown rice, and sweet, golden-brown caramelized onions for a wholesome, satisfying meal that’s naturally low in sodium yet bursting with bold flavor. Enhanced with aromatic spices like cumin and coriander and brightened with fresh parsley and tangy lemon juice, this recipe is perfect for those seeking a nutritious, plant-based option without compromising taste. With just a few pantry staples and a simple cooking process, this low-sodium mujadara is an easy, budget-friendly dish that works beautifully as a vegetarian main course or a flavorful side.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown or green lentils
• 3 cups Water
• 1 cup Brown rice
• 2 tablespoons Olive oil
• 2 sliced Large onions
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 3 Garlic cloves, minced
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh flat-leaf parsley, chopped
• 2 tablespoons Lemon juice

Directions

Step 1

Rinse the lentils under cold water until the water runs clear. Place them in a medium-sized pot with 3 cups of water. Bring to a boil over medium-high heat.

Step 2

Reduce the heat to low, cover the pot, and simmer the lentils for about 20 minutes until they are tender but not falling apart. Drain any excess water and set aside.

Step 3

Meanwhile, rinse the brown rice in cold water until clear. In another pot, add the rice and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 40 minutes or until the rice is fully cooked and water absorbed.

Step 4

In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they become deep golden-brown and caramelized, about 20 minutes.

Step 5

Add minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 6

Stir in the ground cumin, coriander, and black pepper, cooking for another minute to combine the flavors.

Step 7

In a large mixing bowl, combine the cooked lentils, rice, and half of the caramelized onions. Mix well to incorporate the ingredients evenly.

Step 8

Add the freshly chopped parsley and lemon juice to the mixture, stirring gently until well combined.

Step 9

Transfer the mujadara to a serving dish and top with the remaining caramelized onions.

Step 10

Serve warm as a main dish or side, garnished with additional parsley or lemon wedges if desired.

Nutrition Facts

Serving size	(1567.5g)

Amount per serving	% Daily Value*
Calories	891.1

Total Fat 32.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 97.4mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 19.9g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 403.2mg	0%
Iron 15.2mg	0%
Potassium 2132.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 13.2%

Carbs: 55.0%