Low Sodium Mozzarella Sticks

Satisfy your craving for a cheesy snack without the extra sodium with these Low Sodium Mozzarella Sticks! This recipe transforms a classic comfort food into a heart-healthy option by using low sodium mozzarella cheese and perfectly seasoned breadcrumbs fragrant with garlic, onion, oregano, and basil. With a double-dredge method for a crispy, golden crust and a baked, not fried, approach for a lighter twist, these mozzarella sticks are the perfect guilt-free indulgence. Serve them straight from the oven with a side of tangy low sodium marinara sauce for dipping, and enjoy a snack or appetizer that's as wholesome as it is delicious. Ready in just 30 minutes (plus freezing time), they're perfect for parties or weeknight treats!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sticks Low Sodium Mozzarella Cheese
• 1 cup All-Purpose Flour
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Plain Breadcrumbs
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 0.5 teaspoon Ground Black Pepper
• 0 as needed Olive Oil Cooking Spray
• 1 cup Marinara Sauce, low sodium

Directions

Step 1

Cut low sodium mozzarella cheese into approximately 3-inch sticks, if not pre-cut.

Step 2

In a shallow dish, place the all-purpose flour.

Step 3

In another shallow dish, beat together the eggs and water to create an egg wash.

Step 4

In a third shallow dish, mix together the breadcrumbs, garlic powder, onion powder, dried oregano, dried basil, and ground black pepper.

Step 5

Dredge each mozzarella stick first in the flour, then dip into the egg wash, and finally coat in the seasoned breadcrumb mixture. Repeat the egg wash and breadcrumb coating one more time for a thicker crust.

Step 6

Place the coated mozzarella sticks on a baking sheet lined with parchment paper.

Step 7

Once all sticks are coated, place the baking sheet in the freezer for at least 1 hour.

Step 8

Preheat the oven to 400°F (200°C).

Step 9

Spray the tops of the mozzarella sticks with olive oil cooking spray.

Step 10

Bake in the preheated oven for 8-10 minutes, or until the cheese is just starting to melt and the breadcrumbs are golden brown.

Step 11

Serve immediately with low sodium marinara sauce for dipping.

Nutrition Facts

Serving size	(643.2g)

Amount per serving	% Daily Value*
Calories	1297.3

Total Fat 27.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 392mg	0%
Sodium 1347.5mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 20.5g
Protein 52.8g	0%

Vitamin D 82IU	0%
Calcium 562.8mg	0%
Iron 16.1mg	0%
Potassium 1361.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 16.4%

Carbs: 64.7%