Low Sodium Mozzarella Sandwich

Elevate your lunchtime routine with this wholesome and flavorful Low Sodium Mozzarella Sandwich—a heart-healthy twist on a classic favorite. Crafted with whole wheat bread, creamy low-sodium fresh mozzarella, vine-ripened Roma tomatoes, and fragrant basil leaves, this sandwich is bursting with fresh, Mediterranean-inspired flavors. A drizzle of extra virgin olive oil and balsamic vinegar adds a tangy richness, while a dash of black pepper gives it a hint of spice, all without compromising on nutrition. Ready in just 10 minutes with no cooking required, this easy-to-make recipe is perfect for a quick lunch or a light snack. Whether you’re watching your sodium intake or simply craving a fresh, gourmet sandwich, this is the ultimate feel-good meal.

Nutriscore Rating: 68/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 slices Whole wheat sandwich bread
4 ounces Low sodium fresh mozzarella
8 leaves Fresh basil leaves
1 medium Roma tomato
2 tablespoons Extra virgin olive oil
1 teaspoon Balsamic vinegar
0.25 teaspoon Black pepper

Directions

Step 1

Slice the Roma tomato into thin rounds and set aside.

Step 2

On a clean surface, lay out the 4 slices of whole wheat bread.

Step 3

Drizzle 1 tablespoon of extra virgin olive oil over two slices of bread, spreading evenly to coat.

Step 4

Layer 2 ounces of low sodium fresh mozzarella on top of each olive-oil-coated slice.

Step 5

Add 4 fresh basil leaves per sandwich on top of the mozzarella.

Step 6

Place the tomato slices over the basil leaves, distributing evenly between the two sandwiches.

Step 7

Sprinkle a pinch of black pepper over the tomatoes for added flavor.

Step 8

Drizzle 1/2 teaspoon of balsamic vinegar over the tomato slices on each sandwich.

Step 9

Top the sandwiches with the remaining two slices of bread.

Step 10

Slice the sandwiches diagonally or horizontally for easy serving.

Portion size

Nutrition Facts

Serving size	(357.8g)

Amount per serving	% Daily Value*
Calories	823.6

Total Fat 52.4g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat g
Cholesterol 60.7mg	0%
Sodium 627.3mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 9.3g	0%
Total Sugars 15.2g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 585.2mg	0%
Iron 5.1mg	0%
Potassium 614.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 16.7%

Carbs: 27.2%