Low Sodium Mozzarella Caprese Salad
Elevate your appetizer game with this Low Sodium Mozzarella Caprese Salad, a fresh and heart-healthy twist on the classic Italian dish. Featuring vibrant slices of juicy heirloom tomatoes, creamy low sodium mozzarella, and fragrant basil leaves, this dish delivers all the bold, refreshing flavors you love without the extra salt. A drizzle of extra virgin olive oil and tangy balsamic glaze ties everything together, while a touch of cracked black pepper adds a subtle kick. Quick and simple to prepare in just 15 minutes, this colorful salad is perfect as a light starter, side dish, or even a stand-alone meal. Whether you're catering to dietary needs or simply looking for a wholesome, crowd-pleasing recipe, this Caprese salad is a timeless choice packed with flavor and visual appeal.
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Ingredients
- 3 medium heirloom tomatoes
- 8 oz low sodium mozzarella cheese
- 1 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic glaze
- 0.25 teaspoon cracked black pepper
Directions
Step 1
Rinse the heirloom tomatoes under cold water to remove any dirt or residue, and pat them dry with a clean towel.
Step 2
Slice the tomatoes into 1/4-inch thick slices and set aside.
Step 3
Slice the low sodium mozzarella cheese into 1/4-inch thick slices, or use pre-sliced mozzarella for convenience.
Step 4
On a large serving platter, layer alternating slices of tomato and mozzarella cheese. Ensure each slice slightly overlaps the one before it.
Step 5
Tuck basil leaves in between the layers of tomato and mozzarella. You can use whole leaves or roughly tear the leaves for a more rustic look.
Step 6
Drizzle the extra virgin olive oil evenly over the arranged salad.
Step 7
Add the balsamic glaze by drizzling it lightly over the entire salad for a sweet yet tangy flavor boost.
Step 8
Finish by sprinkling cracked black pepper over the top for a hint of spice.
Step 9
Serve immediately as a fresh starter or side dish. Enjoy this low sodium delight that bursts with classic Caprese flavors.
Nutrition Facts
| Serving size | (755.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100.8 |
| Total Fat 77.7g | 0% |
| Saturated Fat 36.4g | 0% |
| Cholesterol 162.0mg | 0% |
| Sodium 434.1mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 30.9g | |
| Protein 61.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1709.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1419.4mg | 0% |
Source of Calories