Low Sodium Mountain Trail Mix
Elevate your snacking game with this wholesome Low Sodium Mountain Trail Mix, a heart-healthy and flavorful blend designed for outdoor enthusiasts and health-conscious snackers alike. Packed with protein-rich unsalted almonds, cashews, walnuts, and seeds, plus the natural sweetness of dried cranberries and apricots, this mix offers the perfect balance of nutrients and energy. A sprinkle of unsweetened shredded coconut and rich dark chocolate chips (70% cacao or higher) adds indulgent yet guilt-free texture and taste. Ready in just 10 minutes and free of added salt, this customizable trail mix is ideal for hikes, road trips, or quick energy bites at home. Easy to store and bursting with natural goodness, it’s the ultimate healthy snack that keeps you fueled wherever adventure calls.
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Ingredients
- 1 cup unsalted almonds
- 1 cup unsalted cashews
- 0.5 cup walnuts
- 0.5 cup pumpkin seeds
- 0.5 cup unsalted sunflower seeds
- 0.5 cup dried cranberries
- 0.5 cup dried apricots
- 0.5 cup dark chocolate chips (70% cacao or higher)
- 0.25 cup unsweetened shredded coconut
Directions
Step 1
Begin by chopping the dried apricots into small, bite-sized pieces for easier mixing and an even distribution throughout the trail mix.
Step 2
In a large mixing bowl, combine the unsalted almonds, unsalted cashews, walnuts, pumpkin seeds, and unsalted sunflower seeds.
Step 3
Add the dried cranberries, chopped dried apricots, and the dark chocolate chips to the bowl with the nuts and seeds.
Step 4
Sprinkle the unsweetened shredded coconut over the mix.
Step 5
With a large spoon or your hands, gently toss the ingredients together in the bowl until they are evenly combined.
Step 6
Transfer the trail mix into an airtight container for storage. This recipe yields about 8 servings, each approximately 1/2 cup.
Step 7
Store the trail mix in a cool, dry place. It will stay fresh for up to 4 weeks, perfect for on-the-go snacks or a healthy boost of energy during hikes.
Nutrition Facts
| Serving size | (658.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3507.1 |
| Total Fat 261.4g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 42.6g | |
| Cholesterol 0mg | 0% |
| Sodium 62.9mg | 0% |
| Total Carbohydrate 241.1g | 0% |
| Dietary Fiber 58.8g | 0% |
| Total Sugars 119.9g | |
| Protein 97.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 590.7mg | 0% |
| Iron 35.3mg | 0% |
| Potassium 4086.8mg | 0% |
Source of Calories