Low Sodium Moroccan Chicken

Embrace the vibrant flavors of North Africa with this Low Sodium Moroccan Chicken, a healthy and aromatic twist on a beloved classic. Featuring tender, seasoned chicken thighs simmered in a fragrant blend of cumin, coriander, cinnamon, and turmeric, this dish brings authentic Moroccan flair without the added salt. A medley of fresh vegetables, including carrots and zucchini, pairs beautifully with the tangy depth of preserved lemon and the richness of no-salt-added tomatoes. Finished with a sprinkle of fresh cilantro and parsley, this hearty yet heart-healthy recipe is perfect for a cozy dinner or an impressive centerpiece for guests. Serve it over fluffy couscous or your favorite grain for a satisfying, low sodium meal packed with bold flavors and wholesome ingredients.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 pieces medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 cup low sodium chicken broth
• 15 ounces canned no-salt-added diced tomatoes
• 2 pieces carrots, sliced
• 1 pieces small zucchini, sliced
• 1 tablespoon preserved lemon, chopped
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion to the skillet and sauté for about 5 minutes until soft and translucent.

Step 3

Add the minced garlic and sauté for another 1 minute, until fragrant.

Step 4

Stir in ground cumin, coriander, cinnamon, turmeric, paprika, and black pepper. Cook for 1 minute to toast the spices.

Step 5

Add the chicken thighs to the pan, cooking each side for 2-3 minutes until lightly browned.

Step 6

Pour in the low sodium chicken broth and the canned no-salt-added diced tomatoes (with their juice).

Step 7

Add the sliced carrots and zucchini into the mixture, stirring well to combine.

Step 8

Bring to a gentle simmer, cover, and let cook for 30 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 9

Stir in the chopped preserved lemon, taste, and adjust seasoning if necessary.

Step 10

Before serving, top with chopped fresh cilantro and parsley for a burst of fresh flavor.

Step 11

Serve hot, accompanied by couscous or a side of your choice.

Nutrition Facts

Serving size	(1487.9g)

Amount per serving	% Daily Value*
Calories	1366.6

Total Fat 75.2g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 1686.7mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 18.2g	0%
Total Sugars 26.7g
Protein 117.1g	0%

Vitamin D 28IU	0%
Calcium 319.2mg	0%
Iron 12.6mg	0%
Potassium 3009.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 34.1%

Carbs: 16.6%