Low Sodium Moong Khichdi

Savor the comforting goodness of Low Sodium Moong Khichdi, a wholesome and heart-friendly one-pot meal that’s as nourishing as it is flavorful. Made with protein-rich moong dal, fragrant basmati rice, and nutrient-packed vegetables like carrots, peas, and potatoes, this light dish is gently spiced with turmeric, cumin, and a hint of ginger for a subtle burst of flavor. Cooked in ghee for a silky texture and finished with a sprinkle of black pepper and fresh coriander, this khichdi is perfect for those seeking a low-sodium yet satisfying meal. Easy to prepare in just 45 minutes, this recipe is ideal for everything from a quick weekday dinner to a gentle detox meal. Serve it warm with a dollop of yogurt or enjoy it as is for a soul-soothing experience.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Moong Dal (Split Green Gram)
• 0.5 cup Basmati Rice
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Cumin Seeds
• 1 pinch Asafoetida (Hing)
• 1 teaspoon Ginger (grated)
• 1 unit Green Chili (chopped)
• 1 tablespoon Ghee
• 4 cups Water
• 2 tablespoons Fresh Coriander Leaves (chopped)
• 0.25 teaspoon Black Pepper Powder
• 0.25 cup Carrot (diced)
• 0.25 cup Green Peas
• 0.5 cup Potato (diced)

Directions

Step 1

Rinse the moong dal and basmati rice under running water until the water runs clear, then drain and set aside.

Step 2

Heat ghee in a large pot or pressure cooker over medium heat.

Step 3

Add cumin seeds and let them splutter for a few seconds.

Step 4

Add asafoetida, grated ginger, and chopped green chili, and sauté for about a minute until fragrant.

Step 5

Add the diced carrot, potato, and green peas. Sauté the vegetables for 2-3 minutes.

Step 6

Stir in the rinsed moong dal and rice. Mix well with the spices and vegetables.

Step 7

Add turmeric powder and sauté everything together for another 2 minutes.

Step 8

Pour in the 4 cups of water and bring the mixture to a boil.

Step 9

Reduce the heat to low and cover the pot with a lid. Let it simmer for about 25-30 minutes, stirring occasionally, until the dal and rice are cooked through and the mixture has a porridge-like consistency.

Step 10

Sprinkle with black pepper powder and mix well.

Step 11

Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Serving size	(1418.1g)

Amount per serving	% Daily Value*
Calories	769.3

Total Fat 16.6g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 40mg	0%
Sodium 100.9mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 23.7g	0%
Total Sugars 14.6g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 266.9mg	0%
Iron 11.8mg	0%
Potassium 2273.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 17.1%

Carbs: 63.9%