Low Sodium Mongolian Stir Fry

Elevate weeknight dinners with this vibrant and flavorful Low Sodium Mongolian Stir Fry, a healthier twist on the classic takeout favorite. Tender beef sirloin is lightly coated in cornstarch for a perfectly seared, crispy texture, then paired with a medley of nutrient-packed broccoli, sweet red bell peppers, and carrots. Tossed in a savory, low-sodium soy sauce–based glaze with hints of garlic, fresh ginger, and a touch of brown sugar, this stir fry strikes the perfect balance between indulgence and mindful eating. Finished with aromatic sesame oil and a sprinkle of green onions and red pepper flakes, it’s a quick 35-minute recipe that delivers bold flavors without the high sodium content. Serve it over fluffy steamed rice for a restaurant-quality meal made right at home.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 tablespoon fresh ginger, minced
• 3 cloves garlic, minced
• 0.25 cup low sodium soy sauce
• 0.25 cup water
• 2 tablespoons brown sugar
• 1 red bell pepper, julienned
• 2 cups broccoli florets
• 1 carrot, sliced thinly
• 3 green onions, sliced
• 1 teaspoon sesame oil
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Place the thinly sliced beef in a large bowl and add the cornstarch. Toss to coat the beef evenly and set aside for 10 minutes.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or non-stick skillet over medium-high heat. Add the beef in a single layer and cook, without stirring, for about 2 minutes or until browned. Turn the beef pieces over and cook for another 1-2 minutes until they are fully cooked and light brown. Remove the beef from the pan and set it aside.

Step 3

In the same pan, add another tablespoon of vegetable oil. Add the minced ginger and garlic, cooking for about 30 seconds until fragrant.

Step 4

Pour in the low sodium soy sauce, water, and brown sugar. Stir and bring to a simmer until the sugar is dissolved and the sauce thickens slightly, about 2-3 minutes.

Step 5

Add the red bell pepper, broccoli florets, and carrot slices to the pan. Stir-fry the vegetables in the sauce for about 3-4 minutes until they are tender-crisp.

Step 6

Return the cooked beef to the pan and toss everything together to coat the beef and vegetables with the sauce evenly.

Step 7

Drizzle with sesame oil and sprinkle the sliced green onions and red pepper flakes over the top.

Step 8

Serve the stir fry hot with steamed rice or your choice of sides.

Nutrition Facts

Serving size	(1097.7g)

Amount per serving	% Daily Value*
Calories	1798.6

Total Fat 109.1g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 22.7g
Cholesterol 317.5mg	0%
Sodium 2719.8mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 11.6g	0%
Total Sugars 30.2g
Protein 133.8g	0%

Vitamin D 0IU	0%
Calcium 260.0mg	0%
Iron 16.2mg	0%
Potassium 2461.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 29.9%

Carbs: 15.2%