Low Sodium Mongolian Beef
Satisfy your craving for bold, restaurant-style flavors without the excess sodium with this irresistible Low Sodium Mongolian Beef recipe. Tender strips of thinly sliced flank steak are lightly coated in cornstarch and seared to perfection, creating a beautifully crisp exterior while locking in moisture. A savory sauce made with low-sodium soy sauce, brown sugar, fresh garlic, and ginger delivers a perfect balance of sweet and tangy. Bright green onions and a hint of red pepper flakes add depth and a touch of heat, elevating the dish to gourmet status. Ready in just 30 minutes, this healthier take on classic Mongolian Beef is ideal for busy weeknights and pairs wonderfully with steamed rice or fresh vegetables. Perfect for those looking to enjoy traditional flavors while keeping an eye on their sodium intake!
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Ingredients
- 1 pound flank steak
- 3 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 cup low sodium soy sauce
- 1 cup brown sugar
- 0.5 cup water
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 stalks green onions, sliced
- 0.5 teaspoon red pepper flakes
- 1 tablespoon canola oil
Directions
Step 1
Slice the flank steak thinly against the grain into strips about 1/4-inch thick.
Step 2
In a medium bowl, place the steak strips and add the cornstarch. Toss until the beef is evenly coated and let it sit for 10 minutes as you prepare the other ingredients.
Step 3
In a small saucepan over medium heat, combine the low-sodium soy sauce, brown sugar, water, minced garlic, and grated ginger. Cook and stir until the sugar dissolves completely and the mixture starts to thicken, about 5 minutes. Remove from heat.
Step 4
Heat the olive oil in a large skillet or wok over medium-high heat. Add the steak strips in batches to prevent overcrowding and sear until browned and just cooked through, about 2-3 minutes per side. Transfer to a plate and set aside.
Step 5
Wipe out the skillet with a paper towel and add the canola oil. Add the cooked beef back to the skillet along with the prepared sauce. Stir well to combine, ensuring the beef is coated with the sauce.
Step 6
Add the red pepper flakes and sliced green onions to the skillet. Stir to combine and heat for an additional minute to meld all the flavors.
Step 7
Serve immediately over cooked rice or steamed vegetables for a complete low sodium meal.
Nutrition Facts
| Serving size | (1121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2315.0 |
| Total Fat 107.2g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 412.8mg | 0% |
| Sodium 10953.6mg | 0% |
| Total Carbohydrate 188.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 143.7g | |
| Protein 157.5g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 305.0mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2686.4mg | 0% |
Source of Calories