Low Sodium Molokhia Soup
Discover the wholesome goodness of Low Sodium Molokhia Soup, a heart-healthy take on the classic Middle Eastern favorite. Brimming with the earthy, nutrient-rich flavor of molokhia leaves, this comforting soup is seasoned with aromatic coriander, fresh cilantro, and a vibrant splash of lemon juice. Tender shredded chicken adds a satisfying protein boost, while a low sodium broth keeps it light yet flavorful. Perfect for a cozy meal, it’s ready in under an hour and pairs beautifully with warm bread or a side of fluffy rice. Whether you're embracing a low-sodium lifestyle or simply craving a hearty, nutritious soup, this recipe is a must-try!
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Ingredients
- 500 grams Frozen molokhia leaves
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 liter Low sodium chicken or vegetable broth
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
- 3 tablespoons Fresh cilantro, chopped
- 250 grams Boneless, skinless chicken breast
- 2 Lemon wedges
Directions
Step 1
Thaw the frozen molokhia leaves by leaving them in the refrigerator overnight or microwaving them on low power until just defrosted.
Step 2
In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until golden and fragrant, about 2-3 minutes.
Step 3
Add the low sodium chicken or vegetable broth to the pot and bring to a boil.
Step 4
Reduce the heat to a simmer and add the chicken breast to the pot. Cook for about 15-20 minutes or until the chicken is cooked through.
Step 5
Remove the chicken breast from the broth. Shred it using two forks and set the shredded chicken aside.
Step 6
Add the ground coriander and black pepper to the simmering broth and stir well.
Step 7
Add the thawed molokhia leaves to the pot and let them simmer for about 10 minutes.
Step 8
Return the shredded chicken to the pot, add lemon juice, and continue to simmer for another 5 minutes.
Step 9
Turn off the heat and stir in chopped fresh cilantro.
Step 10
Serve the soup hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1841.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.0 |
| Total Fat 40.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 212.5mg | 0% |
| Sodium 972.7mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 1.1g | |
| Protein 102.0g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 1214.2mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 3736.9mg | 0% |
Source of Calories