Low Sodium Molokhia

Savor the comforting flavors of Low Sodium Molokhia, a heart-healthy twist on the beloved Middle Eastern classic. This fragrant stew features tender Molokhia leaves, shredded chicken breast, and a medley of aromatic spices like coriander, cumin, and cardamom, all slow-simmered in a low-sodium chicken broth. Infused with garlic, onions, and a splash of fresh lemon juice, this recipe delivers rich, authentic taste without the excess salt. Perfectly paired with rice or bread, it’s a nutritious and flavorful dish that’s easy to prepare in under an hour. Whether you’re looking for a wholesome family meal or a satisfying way to explore world cuisines, this Low Sodium Molokhia is sure to become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Molokhia leaves (frozen or fresh)
• 200 grams Boneless chicken breast
• 1 medium Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 4 cups Low sodium chicken broth
• 2 tablespoons Olive oil
• 1 tablespoon Ground coriander
• 4 pods Cardamom pods
• 2 leaves Bay leaves
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 cup Water
• 2 tablespoons Chopped cilantro for garnish

Directions

Step 1

1. If using fresh Molokhia leaves, rinse thoroughly removing any stalks, and finely chop. If using frozen Molokhia, thaw and set aside.

Step 2

2. In a large pot over medium heat, add 1 tablespoon of olive oil. Add finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

3. Add minced garlic to the pot and sauté until fragrant, about 1 minute.

Step 4

4. Add chicken broth, water, cardamom pods, and bay leaves to the pot, bring it to a simmer.

Step 5

5. Lower the heat, add the chicken breast to the pot, and simmer gently for about 15 minutes or until the chicken is fully cooked.

Step 6

6. Remove the chicken from the broth, shred it using forks, and set aside.

Step 7

7. Add Molokhia leaves to the broth, stirring well to combine.

Step 8

8. In a small pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add ground coriander and cumin powder, cooking for a minute or until fragrant.

Step 9

9. Add the coriander-cumin mixture to the pot with Molokhia, stir well to blend the spices into the stew.

Step 10

10. Add shredded chicken back into the pot, and season with black pepper. Let it simmer for another 10 minutes to allow flavors to blend.

Step 11

11. Stir in lemon juice for a fresh touch and adjust the flavor with more lemon if desired.

Step 12

12. Remove from heat and serve warm, garnished with cilantro. Accompany with rice or bread as a traditional serving suggestion.

Nutrition Facts

Serving size	(2077.1g)

Amount per serving	% Daily Value*
Calories	887.8

Total Fat 37.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 172mg	0%
Sodium 3092.6mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 9.8g
Protein 95.3g	0%

Vitamin D 0IU	0%
Calcium 1330.7mg	0%
Iron 20.4mg	0%
Potassium 4536.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 40.1%

Carbs: 24.1%