Low Sodium Molho Bolonhesa

Indulge in the rich, hearty flavors of this Low Sodium Molho Bolonhesa—a healthier twist on the classic Italian meat sauce that doesn’t compromise on taste. Made with lean ground beef, a medley of aromatic vegetables, and no-salt-added crushed tomatoes, this recipe brings depth and satisfaction to your palate while keeping sodium at bay. The combination of dried oregano, basil, and a hint of red wine (optional) enhances the slow-simmered sauce, delivering complex flavors with every bite. Perfectly thickened and finished with fresh parsley and basil, this low-sodium Bolognese pairs beautifully with your favorite pasta for a wholesome, guilt-free meal. Whether you're mindful of heart health or simply seeking a flavorful homemade sauce, this recipe is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 3 cloves garlic, minced
• 800 grams canned no-salt-added crushed tomatoes
• 2 tablespoons no-salt-added tomato paste
• 1 cup water
• 1 cup red wine (optional)
• 1 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh basil, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Cook until the vegetables are softened, about 5-7 minutes.

Step 2

Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef to the pot. Cook, breaking it up with a spoon, until the beef is browned and fully cooked, about 8-10 minutes.

Step 4

Stir in the no-salt-added tomato paste, coating the beef and vegetables evenly.

Step 5

Pour in the canned no-salt-added crushed tomatoes and water. If using, add the red wine at this point.

Step 6

Add the black pepper, dried oregano, dried basil, and the bay leaf. Stir to combine all the ingredients.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 60-75 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop its flavors over time.

Step 8

Once thickened, remove the bay leaf, and stir in the fresh chopped parsley.

Step 9

Serve the Molho Bolonhesa over your favorite pasta and garnish with fresh basil. Enjoy your low-sodium delight!

Nutrition Facts

Serving size	(2173.7g)

Amount per serving	% Daily Value*
Calories	1561.3

Total Fat 66.2g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg	0%
Sodium 584.5mg	0%
Total Carbohydrate 86.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 45.5g
Protein 119.6g	0%

Vitamin D 0IU	0%
Calcium 447.6mg	0%
Iron 22.7mg	0%
Potassium 3770.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 33.7%

Carbs: 24.4%