Low Sodium Molen Lilit

Discover the tropical flavors of Bali with this irresistibly aromatic *Low Sodium Molen Lilit*. A healthier twist on the traditional Indonesian dish, this recipe swaps out excess salt for a vibrant medley of fresh herbs and spices, including lemongrass, kaffir lime leaves, and turmeric. Minced whitefish forms the base, elevated by the natural sweetness of grated coconut and a hint of palm sugar, while a splash of lime juice adds a zesty finish. These savory skewers, molded onto bamboo sticks and optionally wrapped in fragrant banana leaves, are grilled to perfection for a beautifully charred exterior and tender interior. Perfect for anyone looking to indulge in bold, Southeast Asian-inspired cuisine without overloading on sodium, this recipe is ideal for a flavorful appetizer or a unique main course. Complete your serving with lime wedges for an extra burst of freshness!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams whitefish fillet
• 100 grams grated unsweetened coconut
• 5 pieces shallots
• 3 pieces garlic cloves
• 2 pieces fresh red chili peppers
• 2 pieces lemongrass stalks
• 4 pieces kaffir lime leaves
• 1 thumb-sized piece galangal
• 1 teaspoon turmeric powder
• 1 teaspoon coriander seeds
• 1 tablespoon palm sugar
• 1 piece fresh lime
• 50 ml coconut milk
• 12 pieces bamboo skewers
• 1 packet banana leaves (optional for wrapping)

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the whitefish fillet into chunks and set aside.

Step 3

In a food processor, add the shallots, garlic, red chili peppers, lemongrass (only the white part), kaffir lime leaves, galangal, turmeric powder, coriander seeds, and palm sugar. Blend into a rough paste.

Step 4

In a large mixing bowl, combine the minced whitefish and the spice paste. Add the grated coconut and coconut milk, mixing well until thoroughly combined.

Step 5

Squeeze the juice of one fresh lime into the mixture, and stir well once more.

Step 6

Take a small handful of the mixture and mold it around the top end of a soaked bamboo skewer, forming it into a cylindrical shape.

Step 7

If using banana leaves, wrap a small piece around the bottom of the mixture to prevent it from falling off.

Step 8

Repeat the skewering process with the rest of the mixture.

Step 9

Preheat a grill or grill pan over medium heat.

Step 10

Grill the skewers for about 5-7 minutes on each side, or until the fish is cooked through and slightly charred.

Step 11

Serve the Molen Lilit hot, garnished with additional lime wedges if desired.

Nutrition Facts

Serving size	(1175.5g)

Amount per serving	% Daily Value*
Calories	1888.8

Total Fat 102.8g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat g
Cholesterol 350mg	0%
Sodium 384.5mg	0%
Total Carbohydrate 116.0g	0%
Dietary Fiber 25.7g	0%
Total Sugars 36.6g
Protein 142.5g	0%

Vitamin D 1000IU	0%
Calcium 401.3mg	0%
Iron 20.0mg	0%
Potassium 4335.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 29.1%

Carbs: 23.7%